|
To:
muscle2384
|
From:
Tone_Her_Up
|
Oct 12, 2009 5:57pm
Weekend wasn't so great. Training took a back seat again. The flu's going around the house, and since I workout here, I couldn't have the trainer exposed. Should be done disenfecting the house tomorrow and then off I go again...
Are there any local competitions? I know there was some there in Omaha at one time. I actually went to see one at Lincoln High MANY years ago.
|
| |
|
To:
armymp530
|
From:
Tone_Her_Up
|
Oct 12, 2009 5:54pm
Good to hear your back in the gym. Training took a back seat again. The flu's going around the house, and since I train here, I couldn't have the trainer exposed. Should be done disenfecting the house tomorrow and then off I go again...
How's the post surgery workouts going?
|
| |
|
To:
armymp530
|
From:
Tone_Her_Up
|
Oct 2, 2009 9:17am
How's it going after your time off? Hopefully you'll be back to a regular lifting schedule in no time. Take care and don't rush it.
|
| |
|
To:
muscle2384
|
From:
Tone_Her_Up
|
Oct 2, 2009 9:12am
Hey exactly when and where is the 2010 NPC Midwest Show? I could use some live visuals for motivation.
|
| |
|
To:
muscle2384
|
From:
Tone_Her_Up
|
Oct 2, 2009 9:10am
Yep, I'm in Lincoln. Where in NE are you? I'm Just getting started with the working out, so trying to remember that "pain is good". I'm struggling with that philosphy today!!
|
| |
|
To:
rocklockridge
|
From:
Tone_Her_Up
|
Jul 1, 2009 9:15pm
Happy 4th of JULY!!!
|
| |
|
To:
trailbreaker
|
From:
Tone_Her_Up
|
Jul 1, 2009 9:15pm
Happy 4th of JULY!!!
|
| |
|
To:
krgore
|
From:
Tone_Her_Up
|
Jul 1, 2009 9:15pm
Happy 4th of JULY!!!
|
| |
|
To:
studinthemaking
|
From:
Tone_Her_Up
|
Jul 1, 2009 9:14pm
Happy 4th of JULY!!!
|
| |
|
To:
armymp530
|
From:
Tone_Her_Up
|
Jul 1, 2009 9:14pm
Happy 4th of JULY!!!
|
| |
|
To:
HoosierHardGain
|
From:
Tone_Her_Up
|
Jul 1, 2009 9:14pm
Happy 4th of JULY!!!
|
| |
|
To:
HoosierHardGain
|
From:
Tone_Her_Up
|
Apr 12, 2009 1:36pm
Happy Easter to you too. Hope you get to enjoy the day.
|
| |
|
To:
Lil Joneser
|
From:
Tone_Her_Up
|
Apr 6, 2009 8:46pm
Sarah, AMAZING progress in 3.5 months. You look great. Gives me hope for my abs.
|
| |
|
To:
HoosierHardGain
|
From:
Tone_Her_Up
|
Mar 27, 2009 11:23am
Cold dreary weather is playing a big part in my mood this week. BUT I do see some green in the grass and small tiny little buds on the trees. SPRING! Which also means I need to do more working out and less time on the computer navigating thru the site, if I'm going to be bikini ready. I did try to look up Team Scivation but didn't see too much about it. Any other resources?
|
| |
|
To:
trailbreaker
|
From:
Tone_Her_Up
|
Mar 25, 2009 8:12am
Thanks, the pic is about 13 years, 25 lbs and 3 more kids ago. I'm not too far gone from that, so if I get a move on I should be able to get there again, or real close.
|
| |
|
To:
CeliaGotMuscle
|
From:
Tone_Her_Up
|
Mar 23, 2009 3:58pm
Here's your chance to put yourself to the test. What you've been working for. Go for the competition, see where you finish. GO FOR IT!
|
| |
|
To:
taf1968
|
From:
Tone_Her_Up
|
Mar 18, 2009 7:53pm
HI Tom, I grew up in Yuma, CO. I was actually headed to Denver this weekend to watch my son compete at the Rocky Mountain Nationals, but a concussion last weekend put a stop to that trip. Anyway, thanks for the Howdy.
|
| |
