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Tomthebody male (vasteras vastmanland, SE)
my goal: Gain Muscle

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height: 10'0"
|
weight: 168 Lbs.
|
body fat:  
|
gym:  

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Member Since: Nov 16, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

to being bigger

 May 24, 2012 3:41pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2011
HOW I STARTED:

i wanted to get more muscles

WHY I LOVE IT:

i love to se my transformation on my body.i love the pain and all that ho comes to after working out

Tomthebody's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-11-16, 2011-12-22
160.0, 168.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 168 Lbs. Dec 22, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 168Lbs.
8Lbs. gain in the last 36 days
Dec 22, 2011
Total Weight
168Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 168Lbs.
8Lbs. gain in the last 36 days
Dec 22, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 168Lbs.
8Lbs. gain in the last 36 days
Dec 22, 2011
 
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Tomthebody's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

i look at jay cutlers videos and dorian yates

What Tomthebody is up to

About Tomthebody

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Information. Motivation. Supplementation.

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