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Overall Goal
///
Gain Muscle
Get to at least 165!!!!!!
Progress & Goals
BEFORE
Aug 16, 2010
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Mar 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-08-05,2010-08-16,2010-08-22,2010-10-18,2010-11-08,2010-12-05,2011-01-10,2011-03-02,2011-03-30
144,142,142,140,142.5,144,148,153,155
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Tomp7 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tomp7 has not added any program information.
My Supplement Program View My Full Supplement Program
Tomp7 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to see new results as time goes on and i just enjoy it
Visitor Comments
Leave a Comment
1FunBoy
Great definition, keep hitting it, a bit more mass and it will be great.
Nov 4, 2010 12:07pm
