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Thu May 17 10:35:11 PDT 2012
Fit Status /// View History
Stick to the diet Stick to the diet Stick to the diet Stick to the diet
May 24, 2012 3:40pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2009
HOW I STARTED:
Friend and I went to the high school gym
WHY I LOVE IT:
Self-confidence
Tomohawk92's Progress & Goals
Progress Photos
Lbs.
2009-10-02, 2009-10-09, 2009-10-11, 2009-10-21, 2009-10-26, 2009-11-04, 2009-11-09, 2009-11-24, 2009-12-04, 2010-03-06, 2010-03-11, 2010-06-22, 2010-09-09, 2010-10-05, 2010-10-30
138.0, 142.0, 142.0, 139.0, 140.0, 139.0, 142.0, 141.0, 142.5, 140.0, 141.6, 140.0, 141.0, 145.0, 150.0
TIME UNTIL GOAL:
No Goal
Start:
138 Lbs.
Goal:
No Goal Weight
%
2009-10-02
7.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2009-10-02, 2009-10-09
128.3, 132.1
Current LBM:
139.5 Lbs.
Oct 30, 2010
Latest Bodystats
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Tomohawk92's Program
My Workout Program View My Full Workout Program
My Workout Program
PUSH/LEGS/PULL/REST
PUSH
Chest:
5x5 DB Bench Press
5x5 BB Bench Press
Chest/Triceps:
4x10 BW Dips
5x6 Weighted Dips, increasing to 25lb
Shoulder:
5x5 DB Mili Press
5x5 BB Mili Press
PULL
Back:
4x8 Pull-ups
5x5 1-Arm DB Rows
5x5 Deadlift, Working
Biceps:
4x8 Standing Curls
4x6 Hammer Curls
Traps:
4x15 DB Shrugs
LEGS
Legs:
3x20
Abs:
3x15 Leg raises
3x20 Crunches
3x30 Seconds Plank
PUSH
Chest:
5x5 DB Bench Press
5x5 BB Bench Press
Chest/Triceps:
4x10 BW Dips
5x6 Weighted Dips, increasing to 25lb
Shoulder:
5x5 DB Mili Press
5x5 BB Mili Press
PULL
Back:
4x8 Pull-ups
5x5 1-Arm DB Rows
5x5 Deadlift, Working
Biceps:
4x8 Standing Curls
4x6 Hammer Curls
Traps:
4x15 DB Shrugs
LEGS
Legs:
3x20
Abs:
3x15 Leg raises
3x20 Crunches
3x30 Seconds Plank
My Nutrition Program View My Full Nutrition Program
Tomohawk92 has not added any program information.
My Supplement Program View My Full Supplement Program
Tomohawk92 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Don't need motivation to do what you love
About Tomohawk92
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
HD2003
hey thanks, trust me, i was in the same shoes and doubted everything at one time or another. the only advise i have for you (not knowing your routine/diet) is eat ALLOT...not a whole bunch in one sitting but try and eat something every 3 hours. later and thanks
Feb 15, 2010 12:21pm
Beastmode475
Hey Tom check out my bodyspace and look at my latest progress pick took it a week ago tell me what you think and how im doing
Oct 19, 2009 6:16pm