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Membership Info
Member Since: Mar 24, 2007
BodyBlog Started: Apr 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 4
  • Overall: 524
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2008 1:03pm
Last Forum Post: Jun 17, 2007 3:02pm
Last Photo Upload: Never
Last Profile Update: Jul 15, 2008 12:58pm
Last Blog Post: Oct 28, 2007 3:20pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 2
Stalking (?) : 2
Inspiring (?) : 0

Tomo1977

Overall Goal:  Hey Im lookking to bulk up again, I lost alot of size when I was trying to cut up before my wedding, now I want to gain some size & keep me warm for the cold winter months here in the UK.

Fit Status:  Tomo1977 has not entered a Fit Status.  Ask Tomo1977 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Steven Thompson
Sex:
Male
Age:
32
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1995
How I Started:
I started weight training in my teens, so as to bulk out a bit. I got hooked & made some real good progress, weighing in at 16st 10lbs, things went a little off track & due to other circumstances my trianing fell by the wayside........... but now Im here to make a come back & get my ass in gear....... watch this space!!
Why I Love It:
Its all about the buzz & achievement that only you can pull off.
How I Stay Motivated:
Its been really hard staying motiviated, had some knockbacks over the last few months & now just picking myself up again, got some good results in the summer & now back in training as of today & want some bulk for winter so I can cut up bigger next summer, th pisc on hear arnt a true display of me but Im open to advice etc........... doin it clean too!!
BB Accomplishments:
No medals or trophies but I got to my best shape in 2001, weighing 15st 5lbs, 11% bodyfat & lifting my heaviest weights in every exercise, I was in the best shape of my life.
Forum Signature:
Last Updated: Nov 13, 2007 11:33am

What Tomo1977 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 11, 2007 May 18, 2007
Rear Embarressment Shot ! Back shot after 4wks
Another embarressment shot to watch my progress & motivate myself, lets see how it goes.
Its wider !!
Last Updated: May 19, 2007 11:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 29, 2008 1:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 16, 2008 2:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Hey Im lookking to bulk up again, I lost alot of size when I was trying to cut up before my wedding, now I want to gain some size & keep me warm for the cold winter months here in the UK.
Goal (Long):
My main aim is to live long and healthly for my family, everything that comes with it is a bonus. Im after building quality mass & keeping the body fat low, so lets see how it goes. I havent put to many goals and size achievements in so as not to disapooint myself when looking at them I know what Im after I just need to put the hard work in & make it happen, all help and ideas greatly recieved
Weight Goal:
I want to GAIN 14 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 28, 2007 4:17pm

Members That Inspire Tomo1977:
Tomo1977 does not have inspirational members yet.

BodyAnswers
Tomo1977 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 28, 2007 4:17pm

Videos of Tomo1977
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2007 4:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2007 4:17pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 28, 2007 3:20pm

Hey all, Im looking to gain some size for the winter, but wanna keep it clean.

 Im getting back to basic with my lifting & for more insperation I have joined a new gym, my last one just wasnt cutting it, this new one is Hard Core as far as Body Building goes.

 All your help &...


Current Supplements:
MAXI MUSCLE CYCLONE
MAXI MUSCLE CYCLONE

Started: Feb 01, 2007
Reason: I started with this as I had some ggod gains on a previous course, its got Whey protein, a...
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Apr 01, 2007
Reason: Started taking htis to assist in the reduction of body fat!
MAXI MUSCLE PROMAX
MAXI MUSCLE PROMAX

Started: Apr 01, 2007
Reason: This is a quality Whey Protein, it hits all th right buttons, check it out on the...
Last Updated: Apr 17, 2007 2:49pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 4, 2007 12:53pm
Recent Threads:


Workout Program:
Day 1 - Chest & Biceps
Inc Press - ?/20 ?/12 ?/10 ?/8
Flat D/B Press -* ?/12 ?/10 ?/8
Inc D/B Fly - ?/12 ?/10 ?/8

E/Z Curl - ?/20 ?/12 ?/10 ?/8
D/B Curl -* ?/12 /?10 ?/8

DAY 2 = REST

Day 3 - Back
Wide Grip Pulldown - ?/20 ?/12 ?/10 ?/8
Barbell Row - ?/12 ?/10 ?/8
D/B Row...
Last Updated: Jun 16, 2007 2:13am

Favorites
Bodyparts:
Magazines:
  • Muscle & Fitness
  • Flex
Healthy Foods:
  • Chicken
  • Tuna Omelet
  • Tuna Omelet
Cheat Foods:
  • Chips off Gt Yarmouth market, you just gotta try them !!
Workout Music:
  • Heavy Metal - METALLICA etc
Last Updated: Apr 17, 2007 2:54pm

Friends (4)




Last Updated: Nov 4, 2007 2:50pm

Visitor Comments (1)
[ Leave Tomo1977 a Comment ]
Torso Abdominator [ View Profile ]
Nov 27, 2009 5:26am
You've made excellent progress, Steven! Keep up the good work!
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