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Overall Goal
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Gain Muscle
My goal is to pack on some muscle mass. Few specific areas that I'll be looking for more gains than others, such as legs and shoulders.
Progress & Goals
BEFORE
CURRENT
128.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Mar 7, 2012
CURRENT BODY FAT
13
%
Mar 7, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-02-10,2012-03-07
143,146,148
Apr 30, 2012
155 Lbs.
%
2012-03-05,2012-03-07
13,13
Lbs.
2012-01-29,2012-02-10,2012-03-07
124.4,127,128.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Tommyobrien has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Tommyobrien has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Tommyobrien has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Tommyobrien has not added any philosophy information.
Visitor Comments
redmond3
thanks for joining the group and the thread! Any questions feel free to ask, finally got back into the gym and it feels great gaining all my muscle and weight back up. Hope your ready!
Feb 25, 2012 9:10am
Tommyobrien is now friends with TLdouggie.