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Membership Info

Member Since: Jun 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 73

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : TommyboyUSA 10

Activity

Last Visit: Sep 19, 2008 12:39am
Last Forum Post: Jun 15, 2008 7:45pm
Last Photo Upload: Never
Last Profile Update: Aug 3, 2008 7:48pm
Last Blog Post: Yesterday, 8:34pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 4

Stalking (?) : 0


TommyboyUSA "I'm wanting to continue to put on more muscle"

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	Colorado, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:	I started working out twenty years ago, while working at a gym. Then back seriously again three years ago.
Why I Love It:	I feel better physically and mentally, and feel more confident.
How I Stay Motivated:	Seeing others improve and change the Ipod music frequently.
BB Accomplishments:	Adding any weight to my frame is an accomplishment.
Forum Signature:
Last Updated: Jun 15, 2008 7:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'7.0" (1.70 m)	Waist:	31" (78.74 cm)
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	33" (83.82 cm)	Neck:
Last Updated: Jun 21, 2008 8:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 21, 2008 8:21am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I'm wanting to continue to put on more muscle
Goal (Long):	I had always had a slim body but wanted to be more built. After lifting consistently for the last few years I realize that can happen, but I want to continue to improve instead of feeling like this is as good as it's going to get.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 15, 2008 7:12pm

BodyAnswers

TommyboyUSA has answered 6 of 56 total questions.
View all 6 of TommyboyUSA's BodyAnswers »

What calf workout has worked best for you?

Standing calf raises

- Updated Jun 17, 2008 9:13pm

What supplements do you take immediately after your workout? Why?

More whey protein and creatine. Trying a new eating plan

- Updated Jun 15, 2008 6:37pm

What do you think about people who "grunt" loudly while working out? Do you do it?

No, I don't do it, but it doesn't bother me.

- Updated Jun 15, 2008 6:36pm

View all 6 of TommyboyUSA's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 15, 2008 7:12pm

Videos of TommyboyUSA
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 7:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 15, 2008 7:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 15, 2008 7:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.02
Last Activity:	Sep 19, 2008 12:39am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (4)

h_is_lush	ironcowboy63	jimif
AdamB2

Last Updated: Aug 3, 2008 7:48pm

Visitor Comments (1)
[ Leave TommyboyUSA a Comment ]
	ironcowboy63 [ View Profile ] Aug 28, 2008 5:54pm what's up? Haven't heard from you in a while. Looks like the bodyspace is still kinda under construction.

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