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Overall Goal
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Transform My Body
Cut down to single digit BF and clean bulk til I hit 190
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
42.8 Lbs.
LEAN BODY MASS
128.2 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Nov 3, 2012
CURRENT BODY FAT
75
%
Mar 29, 2012
PROGRESS HISTORY
Lbs.
2011-05-01,2011-08-10,2011-08-16,2011-09-03,2011-10-22,2011-11-01,2012-11-03
156,152,157,161,164,166,171
%
2011-08-10,2012-03-28,2012-03-29
9,13,75
Lbs.
2011-05-01,2011-08-10,2011-08-16,2011-09-03,2011-10-22,2011-11-01,2012-11-03
142,138.3,142.9,146.5,149.2,144.4,42.8
Programs
My Workout Philosophy View My Full Workout Program
Tommy_Gunns has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tommy_Gunns has not added any program information.
My Supplement Program View My Full Supplement Program
Tommy_Gunns has not added any program information.
My Motivation Program View My Full Motivation Program
Tommy_Gunns has not added any program information.
Visitor Comments
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Tommy_Gunns updated his weight from 166 Lbs. to 171 Lbs., a 5 Lb. gain in 368 days.