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real name
age
gender
unknown
location
gym
occupation
surfboard shaper, investor, crazy Porsche driver
Overall Goal
///
other
Being in my 60's and staying strong
Progress & Goals
BEFORE
CURRENT
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 2, 2012
CURRENT BODY FAT
13
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2008-05-08,2009-06-12,2012-01-02
195,180,180
%
2012-01-02
13
Lbs.
2008-05-08,2009-06-12,2012-01-02
169.6,156.6,156.6
Programs
My Workout Philosophy View My Full Workout Program
Tommy W. has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tommy W. has not added any program information.
My Supplement Program View My Full Supplement Program
Tommy W. has not added any program information.
My Motivation Program View My Full Motivation Program
Tommy W. has not added any program information.
Visitor Comments
soccerdad5
Really great work. Hope to look like you at 60 with no HGH or T. Well done. Keep on keeping on.
May 15, 2013 8:46am
DocHoss
Great surfing pics - I'm ashamed to say I grew up in Hawai'i but never learned (otherwise I'm a proud mauka man). You look great - hope to be like you when I grow up ;)
Jan 21, 2012 4:55pm
befit46
Tom looking good, I'm 10years younger and have yet to get that lean seems to get harder and harder every year. You inspire me not to not give up. I think this winter I will break 200 mark. My goal is 190 I need my waist to get below 34". Keep up the good work.
Oct 16, 2011 10:20am
MotherSuperior
I would like to buy you lunch some time and shoot the ****. You are just full of win..:)
Oct 20, 2010 11:31am
musicianman
You're looking better than most in-shape people my age do. Major props to you -- looks like you're enjoying the hell out of life too.
Dec 23, 2009 9:13pm
jdmalm123
Thanks for proving what I've been telling everyone: You CAN be superfit for life! Great job, Tommy!
Dec 20, 2009 10:38am
Whiskeyjack
Is that you on the surfboard Tommy W? I am in love with the idea of surfing - never did it.
Aug 17, 2008 3:32pm
Tommy W. is now friends with soccerdad5.