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real name
Andrew
age
gender
Male
location
Seminole, FL, US
gym
Snap Fitness
occupation
Graphic/Web Designer
Overall Goal
///
Transform My Body
..maybe she built a robot and forgot about it?
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Aug 28, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-28,2007-08-28
190,184
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
I could still use a solid program, but for what I've learned on my own I'm doing pretty well. I do weight-training Monday, Wednesday and Friday...and if I can fit in 30 min. cardio sessions I do so over the weekends, tuesday and thursday.
My Nutrition Philosophy View My Full Nutrition Philosophy
TommyTuffGuy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TommyTuffGuy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I am very focused on my goals, although they can never come soon enough. I started as a compulsive supplement buyer for the 'fast results' and through time, training and the bodybuilding forum have realized it's more about your training and diet than it is about overloading supplements. New things to look forward to in my development is what keeps me motivated.
Visitor Comments
helenawf
Hello Andrew! How have you been? How is your training going? Hugs, Wendy
Mar 13, 2013 12:51pm
duhbullu
Nope! comments are working just fine. I haven't been on here in a LONG time. Thanks for the comment, hope you are well. Thanks again!
Sep 26, 2012 6:05pm
cbjohn68
Hey.. if you want to learn more about the competition Im training for, just google "Figure Competitions" and check out the pics :)
Feb 4, 2012 10:04pm
mlmills
Thanks for the request! Where's all your progress pix? Let's see it! haha
Feb 2, 2012 5:19am
DrLynn
It's a cult! Lol...there are a lot of us, aren't there? I have a PhD in Organizational Development so I'm not a medical doctor (although I can wield tweezers and Neosporin with the best of them) but there are many here. Maybe it's that the same determination, concentration, persistence it takes to reach for a profession like that also makes you successful in the gym?!? Hope you're having a good day....happy workout!!
Feb 1, 2012 10:50am
cbjohn68
Uh oh.. I feel kinda stupid now for giving you a hard time... I didn't realize you had a copywrite! Lol. I like your creaky stair cardio. Awesome!, But I think id rather do normal cardio. That's why as soon as our snowstorm ended, I bought a treadmill! No more snowshoveling for me....
Jan 31, 2012 6:27pm
ahouse4
Psh you fell into mine! Bring on the endless parody and wit. I can hang :-)
Jan 31, 2012 5:20pm
trixienola
bwhahahahaha....NOW step away from the pizza, tacos AND hot wings ....lol
Jan 31, 2012 12:34pm
KDeal
Haha! So glad you are proud of that :) I enjoy my progress comments thank you very much.
Jan 30, 2012 8:27pm
hbubble
Trust me, I promise that's not what that pic was intended to do, I don't have the best marriage to be honest w/ u, so by no means was that meant to state that, lol, next time i'll be sure to hide that ;-) lol
Jan 30, 2012 7:13pm
hbubble
Lol....trying to be clever...huh?...now your secrets out...ha ha.:-)....very nice tactic though...lol
Jan 30, 2012 6:51pm
cbjohn68
I'll happily accept your friendship, but not your terms. (Behave? What's the fun in that?? lol)
Jan 30, 2012 6:45pm
hbubble
lol, behave myself, what is that supposed to mean, ha ha!! Thank you for the request, hope all is well :-)
Jan 30, 2012 6:13pm
trixienola
Oh my is right....uummmm where is that on the eating clean food check list ??? lol
Jan 30, 2012 4:00pm
TommyTuffGuy is now friends with Manzeus.