Progress & Goals
172.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
TommyStarwind updated his body fat from 15.8% to 13.9%, a loss of 1.9% in 693 days.
Mar 22, 2013 | LikeTommyStarwind updated his weight from 193 Lbs. to 188 Lbs., a 5 Lb. loss in 402 days.
Jan 26, 2013 | Like


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TommyStarwind updated his weight from 188 Lbs. to 200 Lbs., a 12 Lb. gain in 55 days.