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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
172.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 22, 2013
CURRENT BODY FAT
13.8
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2009-04-30,2009-10-19,2010-03-29,2011-01-10,2011-04-20,2011-09-13,2011-10-26,2011-12-21,2013-01-26,2013-03-22
188,185,193,193,198,190,180,193,188,200
%
2009-04-30,2009-10-19,2011-04-29,2013-03-22
22,18,15.8,13.9
Lbs.
2009-04-30,2009-10-19,2010-03-29,2011-01-10,2011-04-20,2011-09-13,2011-10-26,2011-12-21,2013-01-26,2013-03-22
146.6,151.7,158.3,158.3,166.7,160,151.6,162.5,158.3,172.2
Programs
My Workout Philosophy View My Full Workout Program
TommyStarwind has not added any program information.
My Nutrition Program View My Full Nutrition Program
TommyStarwind has not added any program information.
My Supplement Program View My Full Supplement Program
TommyStarwind has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just don't want to quit like I have before. I don't want to look at myself as a quitter...
TommyStarwind updated his body fat from 15.8% to 13.9%, a loss of 1.9% in 693 days.
Mar 22, 2013 | LikeTommyStarwind updated his weight from 193 Lbs. to 188 Lbs., a 5 Lb. loss in 402 days.
Jan 26, 2013 | Like
Visitor Comments
TommyStarwind updated his weight from 188 Lbs. to 200 Lbs., a 12 Lb. gain in 55 days.