bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
What TommyQc Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

TommyQc's Last 45 Items:

Page 1 of 3123>
Aug 12, 2009
TommyQc joined the BodyGroup
Jun 30, 2009
TommyQc is inspired by XNick EdgeX. Reason: "Nick Edge's dedication and generosity inspires me. Be sure to read though his training journal. "
TommyQc is inspired by JamieEason. Reason: "Jamie Eason is a fitness icon who, I'm sure, inspires everyone who heard or read about her, or saw her on an interviews. "
TommyQc created a new blog entry, "Cheating... on my gym, with another gym, that is ;-)"
Jun 9, 2009
TommyQc updated Fit Status "Holy macaroni, getting back to lifting heavy ain't easy, but my pushup/pullup/situp regime greatly improved my endurance."
May 26, 2009
TommyQc changed Body Fat from 13.5% to 13.7%, a gain of 0.2 percentage point in 5 days
TommyQc changed Weight from 156 lbs. to 155 lbs., a 1 lb. loss in 5 days
May 21, 2009
TommyQc created a new blog entry, "Second carb up was under control"
TommyQc changed Body Fat from 13.9% to 13.5%, a loss of 0.4 percentage point in 2 days
TommyQc changed Weight from 158 lbs. to 156 lbs., a 2 lb. loss in 2 days
May 19, 2009
TommyQc changed Body Fat from 13.8% to 13.9%, a gain of 0.1 percentage point in 11 days
TommyQc changed Weight from 157 lbs. to 158 lbs., a 1 lb. gain in 11 days
May 11, 2009
TommyQc created a new blog entry, "First carb up went a little bit crazy"
TommyQc updated Fit Status "Back to no carbs, and did a cardio and a calisthenics workout today. Went great."
May 8, 2009
TommyQc changed Body Fat from 14.1% to 13.8%, a loss of 0.3 percentage point in 1 day
TommyQc changed Weight from 158 lbs. to 157 lbs., a 1 lb. loss in 1 day
TommyQc updated Fit Status "Ketostix went from traces to low.. yay! lol"
May 7, 2009
TommyQc created a new blog entry, "Too much work, no training whatsoever and CKD"
TommyQc updated Fit Status "Giving a shot at the infamous CKD"
TommyQc changed Body Fat from 14.7% to 14.1%, a loss of 0.6 percentage point in 8 days
Page 1 of 3123>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Supps for Dummies SF