Bodybuilding.com - TommyQc's BodySpace: Progress

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TommyQc

"I want to Gain Muscle."

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TommyQc's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Apr 18, 2007	Apr 20, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	171.0 lb (77.7 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	-9.4 %

Goal Tracking

Start	Current	Goal	Remaining
May 24, 2008	Nov 23, 2009	Jun 28, 2008	Goal Has Expired
175.0 lb (79.5 kg)	155.0 lb (70.5 kg)	185.0 lb (84.1 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
May 26, 2009	155.0 lb (70.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 21, 2009	156.0 lb (70.9 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 19, 2009	158.0 lb (71.8 kg)	1.0 lb (0.5 kg)	0.6 %
May 8, 2009	157.0 lb (71.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 7, 2009	158.0 lb (71.8 kg)	-2.9 lb (-1.3 kg)	-1.8 %

Apr 29, 2009	160.9 lb (73.1 kg)	-5.3 lb (-2.4 kg)	-3.2 %
Apr 23, 2009	166.2 lb (75.5 kg)	3.2 lb (1.5 kg)	2.0 %
Apr 15, 2009	163.0 lb (74.1 kg)	-5.0 lb (-2.3 kg)	-3.0 %
Dec 28, 2008	168.0 lb (76.4 kg)	-7.0 lb (-3.2 kg)	-4.0 %
May 24, 2008	175.0 lb (79.5 kg)	2.0 lb (0.9 kg)	1.2 %
May 23, 2008	173.0 lb (78.6 kg)	1.2 lb (0.5 kg)	0.7 %
May 21, 2008	171.8 lb (78.1 kg)	0.8 lb (0.4 kg)	0.5 %
May 15, 2008	171.0 lb (77.7 kg)	2.0 lb (0.9 kg)	1.2 %
May 7, 2008	169.0 lb (76.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 10, 2008	168.5 lb (76.6 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Dec 27, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 18, 2007	170.0 lb (77.3 kg)	5.0 lb (2.3 kg)	3.0 %
Dec 9, 2007	165.0 lb (75.0 kg)	-5.5 lb (-2.5 kg)	-3.2 %
Aug 22, 2007	170.5 lb (77.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Aug 20, 2007	172.0 lb (78.2 kg)	1.0 lb (0.5 kg)	0.6 %
Aug 18, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 17, 2007	172.0 lb (78.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 15, 2007	174.0 lb (79.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Aug 14, 2007	174.3 lb (79.2 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Aug 13, 2007	176.6 lb (80.3 kg)	7.6 lb (3.5 kg)	4.5 %
Aug 9, 2007	169.0 lb (76.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 8, 2007	170.0 lb (77.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 15, 2007	170.0 lb (77.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Jun 12, 2007	171.0 lb (77.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 29, 2007	172.0 lb (78.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 18, 2007	173.0 lb (78.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2007	173.0 lb (78.6 kg)	2.0 lb (0.9 kg)	1.2 %
Apr 12, 2007	171.0 lb (77.7 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.3 %	Change:	-3.6 %
	Current:	13.7 %	Percent Change:	-20.8 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 9, 2007	Nov 23, 2009	Dec 23, 2007	Goal Has Expired
15.5 %	13.7 %	14.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 26, 2009	13.7 %	0.2 %	1.5 %
May 21, 2009	13.5 %	-0.4 %	-2.9 %
May 19, 2009	13.9 %	0.1 %	0.7 %
May 8, 2009	13.8 %	-0.3 %	-2.1 %
May 7, 2009	14.1 %	-0.6 %	-4.1 %

Show Full History (19 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	0.0" (0.0 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 10, 2008	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 13, 2007	36.0" (91.4 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.5" (31.8 cm)	Change:	0.3" (0.8 cm)
	Current:	12.8" (32.5 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 10, 2008	12.8" (32.5 cm)	0.3" (0.8 cm)	2.4 %
Apr 13, 2007	12.5" (31.8 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Apr 13, 2007	36.0" (91.4 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Apr 13, 2007	32.0" (81.3 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Apr 13, 2007	23.0" (58.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	46.0" (116.8 cm)	Change:	-0.3" (-0.6 cm)
	Current:	45.8" (116.2 cm)	Percent Change:	-0.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 10, 2008	45.8" (116.2 cm)	-0.3" (-0.6 cm)	-0.5 %
Apr 13, 2007	46.0" (116.8 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Apr 13, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Aug 13, 2007	233.0 lb (105.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	204.0 lb (92.7 kg)	Change:	95.0 lb (43.2 kg)
	Current:	299.0 lb (135.9 kg)	Percent Change:	46.6 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 13, 2007	Nov 23, 2009	Aug 27, 2007	Goal Has Expired
255.0 lb (115.9 kg)	299.0 lb (135.9 kg)	280.0 lb (127.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 27, 2007	299.0 lb (135.9 kg)	26.0 lb (11.8 kg)	9.5 %
Dec 18, 2007	273.0 lb (124.1 kg)	11.0 lb (5.0 kg)	4.2 %
Dec 10, 2007	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Aug 13, 2007	255.0 lb (115.9 kg)	51.0 lb (23.2 kg)	25.0 %
Apr 13, 2007	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	264.0 lb (120.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	308.0 lb (140.0 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 10, 2008	308.0 lb (140.0 kg)	32.0 lb (14.5 kg)	11.6 %
Dec 21, 2007	276.0 lb (125.5 kg)	16.0 lb (7.3 kg)	6.2 %
Dec 13, 2007	260.0 lb (118.2 kg)	13.0 lb (5.9 kg)	5.3 %
Dec 9, 2007	247.0 lb (112.3 kg)	29.0 lb (13.2 kg)	13.3 %
Aug 14, 2007	218.0 lb (99.1 kg)	-12.0 lb (-5.5 kg)	-5.2 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	35.0 lb (15.9 kg)
	Current:	76.0 lb (34.5 kg)	Percent Change:	85.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 21, 2007	76.0 lb (34.5 kg)	7.0 lb (3.2 kg)	10.1 %
Dec 13, 2007	69.0 lb (31.4 kg)	28.0 lb (12.7 kg)	68.3 %
Apr 13, 2007	41.0 lb (18.6 kg)