TommyQc 
"I want to Gain Muscle."
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To:
Wind Dancer
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From:
TommyQc
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Dec 28, 2009 4:21pm
Thank you for your comment. Happy holidays!
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To:
jmson23
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From:
TommyQc
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Jun 9, 2009 5:32pm
Heya, I hope your dieting is still going well. Keep it up, you made good progress already.
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To:
Rany810
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From:
TommyQc
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Apr 23, 2009 8:40am
Awesome transformation. Cheers!
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To:
harrenstein
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From:
TommyQc
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May 9, 2008 6:42pm
Heya, thanks for stopping by.
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To:
mquang
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From:
TommyQc
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Apr 30, 2008 2:47pm
Nope, just the macro cycles and the split. But I'm pretty intuitive, and I use his stuff more as guidelines than as a scenario. Shame on me, but it works pretty well.
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To:
mquang
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From:
TommyQc
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Apr 30, 2008 2:23pm
Personal trainers are overrated. Want mine? ;-) Kidding. It's great coz it keeps me focused on training, and less on planning my training. Cheers!
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To:
rvngu
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From:
TommyQc
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Dec 10, 2007 7:40am
Nice progress since I visited your profile a few months back.
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To:
TXBULL
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From:
TommyQc
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Dec 9, 2007 3:57pm
Thanks. Gotta improve my cardio to do more reps :-P
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To:
KatNap
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From:
TommyQc
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Oct 11, 2007 7:37am
You're very welcome. That's awesome definition you got.
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To:
bellezza
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From:
TommyQc
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Jun 13, 2007 5:40pm
Nice progress until january, j'espère que tu es toujours en ligne avec tes objectifs
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To:
rvngu
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From:
TommyQc
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Apr 19, 2007 8:28am
Hey! Thanks! I'm glad to know there's Montrealers out there! Cheers, T
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