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View TommyQc's:
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	BodyBlog (31)
	Photos (1)
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	Workout Tracker (40)
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Membership Info

Member Since: Apr 13, 2007
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 12
Overall: 1,092

Forum Posts: 74
BodyBlog Entries: 31
Comments to Others: 10

Forum Rep (?) : TommyQc 50

Activity

Last Visit: Oct 13, 2009 5:42am
Last Forum Post: Aug 14, 2008 10:06am
Last Photo Upload: Apr 18, 2007 7:41am
Last Profile Update: Oct 13, 2009 5:41am
Last Blog Post: Jun 30, 2009 6:27pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 17

Stalking (?) : 0

Inspiring (?) : 0

TommyQc

Overall Goal: TommyQc has not set an Overall Goal

Fit Status: Holy macaroni, getting back to lifting heavy ain't easy, but my pushup/pullup/situp regime greatly improved my endurance.

Motivation Level: 9/10

Jun 9, 2009 5:30 pm History

Apr 23, 2009 11:17 am History

Personal Info And Background:

Real Name:	Tommy
Sex:	Male
Age:	28
Location:	Longueuil (near Montreal), Quebec, Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	I started spending my time into the gym room during lunch time at high school.
Why I Love It:	It relaxes me. Serotonin baby!
How I Stay Motivated:	By setting myself a lot of short term goals to reach, achieving progress a step at a time.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 8:33am

What TommyQc Is Up To:

Jun 30, 2009

TommyQc created a new blog entry, "Cheating... on my gym, with another gym, that is ;-)"

- 6:28 pm - Comment

Jun 9, 2009

TommyQc updated Fit Status "Holy macaroni, getting back to lifting heavy ain't easy, but my pushup/pullup/situp regime greatly improved my endurance."

- 5:30 pm - Comment

May 26, 2009

TommyQc changed Body Fat from 13.5% to 13.7%, a gain of 0.2 percentage point in 5 days

- 9:52 pm - Comment

See Last 45 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 18, 2007	Apr 20, 2009


View All 3 Progress Pictures »
Last Updated: Apr 20, 2009 3:16pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	155 lb (70.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	13.7 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:	12.8" (32.51 cm)	Shoulders:	45.75" (116.21 cm)
Hips:	36" (91.44 cm)	Neck:
Last Updated: May 24, 2008 9:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	233 lb (105.9 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	299 lb (135.9 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:
Last Updated: May 10, 2008 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 24, 2008 10:00am

Members That Inspire TommyQc:
	JamieEason [ BodySpace ] Jamie Eason is a fitness icon who, I'm sure, inspires everyone who heard or read about her, or saw her on an interviews. read more »
	XNick EdgeX [ BodySpace ] Nick Edge's dedication and generosity inspires me. Be sure to read though his training journal. read more »
View all 2 members who inspire TommyQc »

BodyAnswers

TommyQc has answered 13 of 67 total questions.
View all 13 of TommyQc's BodyAnswers »

What calf workout has worked best for you?

Beat the crap out of them.

- Updated Dec 18, 2007 3:24pm

What leg workout has worked best for you?

Squat, SLDL, and leg press.

- Updated Dec 18, 2007 3:24pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Used ECA in the past. Too hardcore for me. Might try Lipo-6 on my next cutting cycle.

- Updated Dec 18, 2007 3:23pm

View all 13 of TommyQc's BodyAnswers »

Contest History:
No Contests
Last Updated: May 24, 2008 10:00am

Videos of TommyQc
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 10:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 10:00am

Latest BodyBlog Entry (31 Posts Total)

Cheating... on my gym, with another gym, that is ;-)

Category: Training on Jun 30, 2009 6:27pm

Today I decided to try another gym that's in the area. Younger and nicer. The experience was awesome, and I'm considering ending my relationship with my current gym. Plus I've absolutely no remorse whatsoever. Ok, just a little.

I also switched my training tempo, and greatly slowed down my...

View Tommy's BodyBlog

Current Supplements:
	PVL GLT-3 (glutamine) Started: Jan 01, 2007 Reason:
	Ultimate Nutrition Protein Sensation 81, 2 Lbs., Chocolate Truffle Started: Jan 01, 2008 Reason: Pre-workout, 1 scoop, with water.
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: May 01, 2008 Reason: Post-workout, 2 scoop, with water
Last Updated: May 22, 2008 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	74 View All Posts
Posts Per Day:	0.07
Last Activity:	Aug 14, 2009 10:32pm
Recent Threads:

Workout Program:

The typical week looks like this:
Day 1: Upper#1 + Abs#1
Day 2: Lower#1
Day 3: Cardio + Abs#2
Day 4: Upper#2
Day 5: Lower#2 + Abs#3
Day 6: Cardio
Day 7 Full rest

But I may add an extra rest day when needed, switch abs routines around, or trade an exercise for an equivalent one.

I lately switch...

Last Updated: Jul 1, 2009 11:21am

Favorites
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ] Chest [ exercises ]
Hobbies:	Volleyball Trekking/Hiking/Camping
Magazines:	Muscle & Fitness
Healthy Foods:	Eggs Chicken and turkey breast Canned tuna View All 5 Healthy Foods »
Cheat Foods:	Pasta carbonara Big Ol' Cheeseburger Pizza View All 4 Cheat Foods »
Workout Music:	Buckcherry White Zombie, Astrocreep 2000 Disturbed
Last Updated: May 22, 2008 8:07am

Friends (17)

pionex	user8903490349...	Jen_absgirl
bestfemale	jeffrey1793	mondlers
jmson23	stepaug	bulldog2006x

Show All Friends (17) »

Last Updated: Oct 13, 2009 5:41am

Visitor Comments (15)
[ Leave TommyQc a Comment ]
	doobz0326 [ View Profile ] Aug 31, 2009 11:46am hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
	jmson23 [ View Profile ] Jun 1, 2009 3:46pm Thanks for all the comments and support! It's getting easier. I don't feel as weird eating these foods now. I'm really looking forward to Thursday and seeing the weight loss on the scale. Good luck with your goals!
	Jen_absgirl [ View Profile ] May 22, 2009 5:02pm Thanks so much for the lovely compliment & friendship invite Tommy, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
	tina1920 [ View Profile ] Apr 29, 2009 9:02am Thanks for the blog comment;)
	doobz0326 [ View Profile ] Mar 16, 2009 1:27pm how are ya ? how is lifting?
	crlgrl [ View Profile ] May 20, 2008 6:39pm Thanks for the picture rating!!
	mquang [ View Profile ] Apr 30, 2008 2:39pm yea. i know. that is the reason why I think you're lucky to have one. is she/he planning the workout for you?
	mquang [ View Profile ] Apr 30, 2008 10:05am I know, it's a combination of those things...but I do want to burn more calories and shorten the time :) lucky you, got your own personal trainer hehe i want one :)
	mquang [ View Profile ] Apr 29, 2008 7:38pm thanks for dropping by Tommy :)
	KatNap [ View Profile ] Jan 24, 2008 5:04am HI Tommy - thank you for stopping by my page >^..^<
	TXBULL [ View Profile ] Dec 9, 2007 3:17pm good deadlift strength
	KatNap [ View Profile ] Oct 10, 2007 4:54pm Thanks for stopping by my page ! >^..^<
	fitnblnde5 [ View Profile ] Aug 15, 2007 11:46am How is your goals coming along? Good luck with them. =)
	bellezza [ View Profile ] Jun 15, 2007 1:31pm salut!!! my workouts are so intense right now and i'm achieving slowly but surely my goals. I hope to compete in a year from now!!!!! hope your workouts are going well et bonne chance
	rvngu [ View Profile ] Apr 19, 2007 8:21am Hello from a fellow Montrealer! Great delts man, and gotta love that seratonin hehe!

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