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	BodyBlog (22)
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Membership Info

Member Since: Apr 13, 2007
BodyBlog Started: Apr 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 12
Overall: 667

Forum Posts: 69
BodyBlog Entries: 22
Comments to Others: 8

Forum Rep (?) : TommyQc 50

Activity

Last Visit: Oct 6, 2008 7:53pm
Last Forum Post: Aug 14, 2008 10:06am
Last Photo Upload: Apr 18, 2007 7:41am
Last Profile Update: Aug 12, 2008 8:33am
Last Blog Post: Aug 15, 2008 8:49am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0


TommyQc "Gain muscle, focusing on my back at the moment."

Personal Info And Background:
Real Name:	Tommy
Sex:	Male
Age:	27
Location:	Longueuil, Quebec, Canada
Occupation:
Personal Website:
Gym:	Local gym
Gym Location:	Longueuil
When I Started:	Jan, 2001
How I Started:	I spent my time into the gym room during lunch time at high school. I've been on and off since then. Started back about 4 months ago after a 12 months break.
Why I Love It:	It relaxes me. Serotonin baby!
How I Stay Motivated:	By setting myself a lot of short term goals to reach, achieving progress a step at a time.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 8:33am

Progress Pictures
Apr 18, 2007	Dec 13, 2007

This is the future before picture. You clearly see that mid-section fat preventing the display or my washboard abs hidden beneath (you gonna have to trust me on this ;-).
View All 3 Progress Pictures »
Last Updated: Dec 13, 2007 1:12pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	15.8 %	Calves:
Chest:	36" (91.44 cm)	Forearms:
Arms:	12.8" (32.51 cm)	Shoulders:	45.75" (116.21 cm)
Hips:	36" (91.44 cm)	Neck:
Last Updated: May 24, 2008 9:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	233 lb (105.9 kg)	Bicep Curl:	76 lb (34.5 kg)
Squat:	299 lb (135.9 kg)	Barbell Rows:	164 lb (74.5 kg)
Deadlift:	308 lb (140.0 kg)	Overhead Press:
Last Updated: May 10, 2008 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Gain muscle, focusing on my back at the moment.
Goal (Long):	Gain muscle, focusing on my back at the moment. I probably need to loose 5 to 10 pounds of BF too, but hat ain't my primary target.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: May 24, 2008 10:00am

BodyAnswers

TommyQc has answered 13 of 56 total questions.
View all 13 of TommyQc's BodyAnswers »

What calf workout has worked best for you?

Beat the crap out of them.

- Updated Dec 18, 2007 3:24pm

What leg workout has worked best for you?

Squat, SLDL, and leg press.

- Updated Dec 18, 2007 3:24pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

Used ECA in the past. Too hardcore for me. Might try Lipo-6 on my next cutting cycle.

- Updated Dec 18, 2007 3:23pm

View all 13 of TommyQc's BodyAnswers »

Contest History:
No Contests
Last Updated: May 24, 2008 10:00am

Videos of TommyQc
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 10:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 24, 2008 10:00am

Latest BodyBlog Entry (22 Posts Total)

Bigger, Stronger, Faster

Category: Training on Aug 15, 2008 8:49am

Great movie. But really depressing.

First, what I understood between the lines of what's presented in the documentary is that there is no way to achieve anything close to a BB physique without juicing. Sure, you can get a 6pack, and bigger muscles. But you won't get any close to any pro...

View Tommy's BodyBlog

Current Supplements:
	PVL GLT-3 (glutamine) Started: Jan 01, 2007 Reason:
	CytoSport Complete Whey, 5 Lbs., Chocolate Mint Chip Started: Apr 13, 2007 Reason: Morning quick breakfast (1 scoop, berries, 1/2 cup soy milk and 1/2 cup 1% milk, 2 scoops (70g)... read more »
	CytoSport Cyto Gainer, 6 Lbs., Chocolate Malt Started: May 01, 2008 Reason: Post workout shake (4 scoop, berries or 1 banana, 1/2 cup of milk, water)
Gaspari Nutrition Novedex XT, 60 Capsules read more »
View All Current Supplements »
Last Updated: May 22, 2008 7:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	69 View All Posts
Posts Per Day:	0.13
Last Activity:	Aug 28, 2008 11:17pm
Recent Threads:

Workout Program:

In transition... will update soon. Or not.

Last Updated: Dec 10, 2007 7:51am

Favorites
Bodyparts:	Shoulders [ exercises ] Lats [ exercises ] Chest [ exercises ]
Hobbies:	Volleyball Trekking/Hiking/Camping
Magazines:	Muscle & Fitness
Healthy Foods:	Eggs Chicken and turkey breast Canned tuna View All 5 Healthy Foods »
Cheat Foods:	Pasta carbonara Big Ol' Cheeseburger Pizza View All 4 Cheat Foods »
Workout Music:	Buckcherry White Zombie, Astrocreep 2000 Disturbed
Last Updated: May 22, 2008 8:07am

Friends (12)

bulldog2006x	Pitbullcavegirl	FittestMan
pionex	bestfemale	mquang
nicasiop	AvaCowan	stepaug

Show All Friends (12) »

Last Updated: Jul 11, 2008 7:27am

Visitor Comments (10)
[ Leave TommyQc a Comment ]
	crlgrl [ View Profile ] May 20, 2008 6:39pm Thanks for the picture rating!!
	mquang [ View Profile ] Apr 30, 2008 2:39pm yea. i know. that is the reason why I think you're lucky to have one. is she/he planning the workout for you?
	mquang [ View Profile ] Apr 30, 2008 10:05am I know, it's a combination of those things...but I do want to burn more calories and shorten the time :) lucky you, got your own personal trainer hehe i want one :)
	mquang [ View Profile ] Apr 29, 2008 7:38pm thanks for dropping by Tommy :)
	KatNap [ View Profile ] Jan 24, 2008 5:04am HI Tommy - thank you for stopping by my page >^..^<
	TXBULL [ View Profile ] Dec 9, 2007 3:17pm good deadlift strength
	KatNap [ View Profile ] Oct 10, 2007 4:54pm Thanks for stopping by my page ! >^..^<
	fitnblnde5 [ View Profile ] Aug 15, 2007 11:46am How is your goals coming along? Good luck with them. =)
	bellezza [ View Profile ] Jun 15, 2007 1:31pm salut!!! my workouts are so intense right now and i'm achieving slowly but surely my goals. I hope to compete in a year from now!!!!! hope your workouts are going well et bonne chance
	rvngu [ View Profile ] Apr 19, 2007 8:21am Hello from a fellow Montrealer! Great delts man, and gotta love that seratonin hehe!

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