Last Visit: Jul 3, 2009 5:10pm Last Forum Post: Aug 14, 2008 10:06am Last Photo Upload: Apr 18, 2007 7:41am Last Profile Update: Jul 1, 2009 11:21am Last Blog Post: Jun 30, 2009 6:27pm
Fit Status:
Holy macaroni, getting back to lifting heavy ain't easy, but my pushup/pullup/situp regime greatly improved my endurance.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
28
Location:
Longueuil (near Montreal), Quebec, Canada
Occupation:
Personal Website:
Gym:
Local gym
Gym Location:
Longueuil
When I Started:
Jan, 2001
How I Started:
I started spending my time into the gym room during lunch time at high school.
Why I Love It:
It relaxes me. Serotonin baby!
How I Stay Motivated:
By setting myself a lot of short term goals to reach, achieving progress a step at a time.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 8:33am
What TommyQc Is Up To:
Jun 30, 2009
TommyQc is inspired by XNick EdgeX. Reason: "Nick Edge's dedication and generosity inspires me. Be sure to read though his training journal. " - 6:42 pm - Comment
TommyQc is inspired by JamieEason. Reason: "Jamie Eason is a fitness icon who, I'm sure, inspires everyone who heard or read about her, or saw her on an interviews. " - 6:40 pm - Comment
TommyQc updated Fit Status "Holy macaroni, getting back to lifting heavy ain't easy, but my pushup/pullup/situp regime greatly improved my endurance." - 5:30 pm - Comment
May 26, 2009
TommyQc changed Body Fat from 13.5% to 13.7%, a gain of 0.2 percentage point in 5 days - 9:52 pm - Comment
TommyQc changed Weight from 156 lbs. to 155 lbs., a 1 lb. loss in 5 days - 9:52 pm - Comment
This is the future before picture. You clearly see that mid-section fat preventing the display or my washboard abs hidden beneath (you gonna have to trust me on this ;-).
Today I decided to try another gym that's in the area. Younger and nicer. The experience was awesome, and I'm considering ending my relationship with my current gym. Plus I've absolutely no remorse whatsoever. Ok, just a little.
I also switched my training tempo, and greatly slowed down my...
The typical week looks like this:
Day 1: Upper#1 + Abs#1
Day 2: Lower#1
Day 3: Cardio + Abs#2
Day 4: Upper#2
Day 5: Lower#2 + Abs#3
Day 6: Cardio
Day 7 Full rest
But I may add an extra rest day when needed, switch abs routines around, or trade an exercise for an equivalent one.
Thanks for all the comments and support! It's getting easier. I don't feel as weird eating these foods now. I'm really looking forward to Thursday and seeing the weight loss on the scale. Good luck with your goals!
Thanks so much for the lovely compliment & friendship invite Tommy, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
I know, it's a combination of those things...but I do want to burn more calories and shorten the time :)
lucky you, got your own personal trainer hehe i want one :)
salut!!! my workouts are so intense right now and i'm achieving slowly but surely my goals. I hope to compete in a year from now!!!!! hope your workouts are going well et bonne chance
![Me And Am [she hates this picture]](http://bodyspace.bodybuilding.com//img/user_images/growable/2009/05/20/12135372/profilepic/1MuipzTl3lIwF1MzZTztKjEQuae90991t.jpeg)
