Last Visit: Oct 13, 2009 5:42am Last Forum Post: Aug 14, 2008 10:06am Last Photo Upload: Apr 18, 2007 7:41am Last Profile Update: Oct 13, 2009 5:41am Last Blog Post: Jun 30, 2009 6:27pm
TommyQc is inspired by XNick EdgeX. Reason: "Nick Edge's dedication and generosity inspires me. Be sure to read though his training journal. " - 6:42 pm - Comment
TommyQc is inspired by JamieEason. Reason: "Jamie Eason is a fitness icon who, I'm sure, inspires everyone who heard or read about her, or saw her on an interviews. " - 6:40 pm - Comment
TommyQc updated Fit Status "Holy macaroni, getting back to lifting heavy ain't easy, but my pushup/pullup/situp regime greatly improved my endurance." - 5:30 pm - Comment
May 26, 2009
TommyQc changed Body Fat from 13.5% to 13.7%, a gain of 0.2 percentage point in 5 days - 9:52 pm - Comment
Today I decided to try another gym that's in the area. Younger and nicer. The experience was awesome, and I'm considering ending my relationship with my current gym. Plus I've absolutely no remorse whatsoever. Ok, just a little.
I also switched my training tempo, and greatly slowed down my...
The typical week looks like this:
Day 1: Upper#1 + Abs#1
Day 2: Lower#1
Day 3: Cardio + Abs#2
Day 4: Upper#2
Day 5: Lower#2 + Abs#3
Day 6: Cardio
Day 7 Full rest
But I may add an extra rest day when needed, switch abs routines around, or trade an exercise for an equivalent one.
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
Thanks for all the comments and support! It's getting easier. I don't feel as weird eating these foods now. I'm really looking forward to Thursday and seeing the weight loss on the scale. Good luck with your goals!
Thanks so much for the lovely compliment & friendship invite Tommy, I appreciate it! Best wishes to you on your training. Please drop by anytime, I look forward getting to know my new friends ~Jen
I know, it's a combination of those things...but I do want to burn more calories and shorten the time :)
lucky you, got your own personal trainer hehe i want one :)
salut!!! my workouts are so intense right now and i'm achieving slowly but surely my goals. I hope to compete in a year from now!!!!! hope your workouts are going well et bonne chance