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Membership Info

Member Since: Feb 9, 2008
BodyBlog Started: Feb 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 20
Overall: 6,525

Forum Posts: 24
BodyBlog Entries: 7
Comments to Others: 645

Forum Rep (?) : TommyHalo 10

Activity

Last Visit: Nov 19, 2009 9:24am
Last Forum Post: Oct 18, 2008 9:30am
Last Photo Upload: Never
Last Profile Update: Nov 13, 2009 7:26am
Last Blog Post: Feb 19, 2009 11:12am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 504

Stalking (?) : 111

Inspiring (?) : 0

TommyHalo

Overall Goal: LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -

Fit Status: HITTING THE GYM EVERYDAY !!!

Motivation Level: 10/10

Jun 25, 2009 11:46 am History

Jun 25, 2009 11:45 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	24
Location:	Chicago, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	GROWING UP I WAS INTO MARTIAL ARTS AND SPORTS, I STARTED LIFTING TO IMPROVE IN SPORTS, SINCE I HAVENT STOPPED
Why I Love It:	I LOVE THE FEELING OF ENERGY AND LOOKING GOOD FOR THE LADIES
How I Stay Motivated:	KNOWING IF I STOP I WILL HAVE PROBLEMS WITH MY NECK, THERE IS ALWAYS ROOM FOR IMPROVEMENT. ITS THE BEAUTY OF BODYBUILDING, ITS FOR LIFE.
BB Accomplishments:	GETTING BACK INTO IT AFTER MY ACCIDENT
Forum Signature:
Last Updated: Jul 9, 2009 7:02am

What TommyHalo Is Up To:

Nov 13, 2009

TommyHalo set a new Profile Picture

- 2:31 pm - Comment

TommyHalo set a new Profile Picture

- 2:31 pm - Comment

TommyHalo set a new Profile Picture

- 2:31 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	34" (86.36 cm)
Weight:	185 lb (84.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 1, 2009 12:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	105 lb (47.7 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Feb 12, 2008 12:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 30, 2009 11:01am

Members That Inspire TommyHalo:
TommyHalo does not have inspirational members yet.

BodyAnswers

TommyHalo has answered 39 of 67 total questions.
View all 39 of TommyHalo's BodyAnswers »

What celebrity body would you most like to have? Why?

I dont want anybody elses physique but my own. Thats what makes me unique, i dont try to be someone else.

- Updated Feb 12, 2008 12:54pm

Have you ever had a lifting injury?

- Updated Feb 12, 2008 12:53pm

What is the most common reason that somebody gets injured while lifting?

Doing too much or lifting too quickly. Use your knowledge.

- Updated Feb 12, 2008 12:53pm

View all 39 of TommyHalo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 11:01am

Videos of TommyHalo
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2009 7:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 6:34am

Latest BodyBlog Entry (7 Posts Total)
Towel pullups vid is up! Category: Training on Feb 19, 2009 11:12am check it out, sorry for the delay View TommyHalo's BodyBlog

Current Supplements:
	Vitamin Multi Vitamin Started: Feb 18, 2008 Reason:
	MuscleTech Mass Tech, 5 Lbs., Chocolate Started: Jan 14, 2009 Reason: great product, great results
Last Updated: Jun 25, 2009 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	24 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 3, 2009 10:38pm
Recent Threads:

Workout Program:

- MY CURRENT CARDIO DAYS -

Start

1) Jump rope 10min nonstop - (great warm up, its a lot harder then most think)

2)Punching bag mixed combinations 30min - consists of kicks and punches - focus on power and form

Finish

Start

1) Run 1mile - Every 300 yards of the mile sprint 100 yards...

Favorites
Bodyparts:	Abdominals [ exercises ] Neck [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Skydiving WorkingOut Motorcycle Riding View All 10 Hobbies »
Magazines:	Mens Health Fitness RX - for men
Healthy Foods:	Sushi, chicken, tuna, toasted wheat, egg whites
Cheat Foods:	pizza if anything
Workout Music:	When i workout i listen to Alesana, Bless the Fall, Silverstein, Escape the Fate, Anberlin
Last Updated: Feb 12, 2008 2:09pm

Friends (615)

STANDUP!	HeatherAC	t_donata
stevenpono	granatman11	laurenlee25
wlterdaly	dollface1825	Fitnesskid44

Show All Friends (615) »

Last Updated: Oct 5, 2009 7:11pm

Visitor Comments (457)
[ Leave TommyHalo a Comment ]
	TrailrParkTrash [ View Profile ] Oct 27, 2009 10:45am kayaking looks like fun cardio! ;)
	myboysrock3 [ View Profile ] Sep 26, 2009 8:26am well its working for you man. keep busting that iron!
	myboysrock3 [ View Profile ] Sep 22, 2009 10:03pm looking jacked brother. how goes the training?
	doobz0326 [ View Profile ] Sep 2, 2009 12:12pm hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
	njstar [ View Profile ] Sep 1, 2009 8:30pm Body by Bowflex is lookin Gooood ;)
	TrailrParkTrash [ View Profile ] Aug 23, 2009 8:56am looking ripped in the updates - and congrats on the tshirt! ;)
	iCandy [ View Profile ] Aug 18, 2009 7:11pm No prob, i will :D
	mmryan11 [ View Profile ] Jul 24, 2009 8:37am thanx ! and i'll def keep in touch if i have any questions
	GORILLABOYSUNNY [ View Profile ] Jul 8, 2009 11:42am Thank You Bro! Wish you all the best as well!
	Sweetpeach79 [ View Profile ] Jul 3, 2009 8:28pm HEy that's really cool! What kind of diet are you following? Training is going insanely great on my end! I am loving it and seeing results! :-)
	TriednTrue [ View Profile ] Jul 3, 2009 11:33am What up brotha?? Haha ya I hope so, have to see how school goes this semester!
	GTaylor13 [ View Profile ] Jul 1, 2009 7:17am Thanks for the add bro. Just been training my ass off trying to pack on some smart size. How's training for you? -GT
	AmandaMPLS [ View Profile ] Jun 30, 2009 1:17pm Thanks! So do you.
	AmandaMPLS [ View Profile ] Jun 30, 2009 11:44am Good. Thanks. How about you?
	missdannigee [ View Profile ] Jun 30, 2009 9:15am thanks same to you
	Getinshapemom [ View Profile ] Jun 29, 2009 7:51pm Go relax then silly!! lol!!
	Dolly_G [ View Profile ] Jun 29, 2009 5:22pm Beach sounds great :D I wish I had it closer..weekend was still great though. Thanks for dropping by :)
	Getinshapemom [ View Profile ] Jun 29, 2009 2:57pm Hey, how have you been? Hope all is well with you.
	Bdubdiesel [ View Profile ] Jun 29, 2009 1:18pm thanks big time, just keeping on my grind man trien to do big things u know
	MrMeso [ View Profile ] Jun 28, 2009 12:54pm Thanks, bro! Nice tris! What kind of training do you do for it?
View All 457 Comments »

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