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Membership Info

Member Since: Feb 9, 2008
BodyBlog Started: Feb 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 113
Overall: 5,684

Forum Posts: 25
BodyBlog Entries: 7
Comments to Others: 639

Forum Rep (?) : TommyHalo 10

Activity

Last Visit: Today, 11:42am
Last Forum Post: Oct 18, 2008 9:30am
Last Photo Upload: May 29, 2009 8:00pm
Last Profile Update: Jul 1, 2009 12:28pm
Last Blog Post: Feb 19, 2009 11:12am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 484

Stalking (?) : 102

Inspiring (?) : 0

TommyHalo

Overall Goal: LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -

Fit Status: HITTING THE GYM EVERYDAY !!!

Motivation Level: 10/10

Jun 25, 2009 11:46 am History

Jun 25, 2009 11:45 am History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	24
Location:	Chicago, Illinois, United States
Occupation:	business owner, volunteer, manager
Personal Website:
Gym:	Bally / Lifetime / Home
Gym Location:
When I Started:	Jan, 2001
How I Started:	GROWING UP I WAS INTO MARTIAL ARTS AND SPORTS, I STARTED LIFTING TO IMPROVE IN SPORTS, SINCE I HAVENT STOPPED
Why I Love It:	I LOVE THE FEELING OF ENERGY AND LOOKING GOOD FOR THE LADIES
How I Stay Motivated:	KNOWING IF I STOP I WILL HAVE PROBLEMS WITH MY NECK, THERE IS ALWAYS ROOM FOR IMPROVEMENT. ITS THE BEAUTY OF BODYBUILDING, ITS FOR LIFE.
BB Accomplishments:	GETTING BACK INTO IT AFTER MY ACCIDENT
Forum Signature:
Last Updated: Jun 26, 2009 10:52pm

What TommyHalo Is Up To:

Jul 1, 2009
TommyHalo changed Weight from 180 lbs. to 185 lbs., a 5 lb. gain in 145 days - 12:28 pm - Comment
Jun 30, 2009
TommyHalo changed Overall Goal: "LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -." - 11:01 am - Comment
Jun 26, 2009
TommyHalo uploaded 5 new Progress Pictures - 10:27 pm - Comment
Jun 25, 2009
TommyHalo updated Fit Status "HITTING THE GYM EVERYDAY !!!" - 11:46 am - Comment
TommyHalo updated Motivation Level from 9/10 to 10/10 and said: "HITTING THE GYM EVERYDAY !" - 11:45 am - Comment
TommyHalo changed Overall Goal: "LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -." - 11:43 am - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 27, 2007	Apr 8, 2009

def. a challenge/experience wearing this thing	bowflex body, lol
View All 5 Progress Pictures »
Last Updated: Jun 26, 2009 10:27pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	34" (86.36 cm)
Weight:	185 lb (84.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	8.0 %	Calves:	14" (35.56 cm)
Chest:	40" (101.60 cm)	Forearms:	12.5" (31.75 cm)
Arms:	15" (38.10 cm)	Shoulders:	48" (121.92 cm)
Hips:	37" (93.98 cm)	Neck:	15" (38.10 cm)
Last Updated: Jul 1, 2009 12:28pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	305 lb (138.6 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	105 lb (47.7 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Feb 12, 2008 12:53pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jun 30, 2009 11:01am

Members That Inspire TommyHalo:
TommyHalo does not have inspirational members yet.

BodyAnswers

TommyHalo has answered 39 of 67 total questions.
View all 39 of TommyHalo's BodyAnswers »

What celebrity body would you most like to have? Why?

I dont want anybody elses physique but my own. Thats what makes me unique, i dont try to be someone else.

- Updated Feb 12, 2008 12:54pm

Have you ever had a lifting injury?

- Updated Feb 12, 2008 12:53pm

What is the most common reason that somebody gets injured while lifting?

Doing too much or lifting too quickly. Use your knowledge.

- Updated Feb 12, 2008 12:53pm

View all 39 of TommyHalo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 30, 2009 11:01am

Videos of TommyHalo
	funny martial arts Played: 72 Description: I know its a fake audition, but i still find it hilarious! Hope you enjoy it, lol. I never lose!
	Chi-Town Tattoo Played: 103 Description: My relatives own the place, its great! Check it out if you ever get a chance!
Last Updated: Nov 6, 2008 6:34am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2008 6:34am

Latest BodyBlog Entry (7 Posts Total)
Towel pullups vid is up! Category: Training on Feb 19, 2009 11:12am check it out, sorry for the delay View TommyHalo's BodyBlog

Current Supplements:
	Vitamin Multi Vitamin Started: Feb 18, 2008 Reason:
	MuscleTech Mass Tech, 5 Lbs., Chocolate Started: Jan 14, 2009 Reason: great product, great results
Last Updated: Jun 25, 2009 11:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 25, 2009 11:45am
Recent Threads:

Workout Program:

- MY CURRENT CARDIO DAYS -

Start

1) Jump rope 10min nonstop - (great warm up, its a lot harder then most think)

2)Punching bag mixed combinations 30min - consists of kicks and punches - focus on power and form

Finish

Start

1) Run 1mile - Every 300 yards of the mile sprint 100 yards...

Favorites
Bodyparts:	Abdominals [ exercises ] Neck [ exercises ] Middle Back [ exercises ] View All 4 Bodyparts »
Hobbies:	Skydiving WorkingOut Motorcycle Riding View All 10 Hobbies »
Magazines:	Mens Health Fitness RX - for men
Healthy Foods:	Sushi, chicken, tuna, toasted wheat, egg whites
Cheat Foods:	pizza if anything
Workout Music:	When i workout i listen to Alesana, Bless the Fall, Silverstein, Escape the Fate, Anberlin
Last Updated: Feb 12, 2008 2:09pm

Friends (586)

HeartProtein	cardiac	Lady McMike
BrazilianGod	jenijen	31233
bonka1221	XNick EdgeX	lmc720

Show All Friends (586) »

Last Updated: Jul 1, 2009 9:09am

Visitor Comments (448)
[ Leave TommyHalo a Comment ]
	Sweetpeach79 [ View Profile ] Jul 3, 2009 8:28pm HEy that's really cool! What kind of diet are you following? Training is going insanely great on my end! I am loving it and seeing results! :-)
	TriednTrue [ View Profile ] Jul 3, 2009 11:33am What up brotha?? Haha ya I hope so, have to see how school goes this semester!
	GTaylor13 [ View Profile ] Jul 1, 2009 7:17am Thanks for the add bro. Just been training my ass off trying to pack on some smart size. How's training for you? -GT
	AmandaMPLS [ View Profile ] Jun 30, 2009 1:17pm Thanks! So do you.
	AmandaMPLS [ View Profile ] Jun 30, 2009 11:44am Good. Thanks. How about you?
	missdannigee [ View Profile ] Jun 30, 2009 9:15am thanks same to you
	Getinshapemom [ View Profile ] Jun 29, 2009 7:51pm Go relax then silly!! lol!!
	Dolly_G [ View Profile ] Jun 29, 2009 5:22pm Beach sounds great :D I wish I had it closer..weekend was still great though. Thanks for dropping by :)
	Getinshapemom [ View Profile ] Jun 29, 2009 2:57pm Hey, how have you been? Hope all is well with you.
	BDUBdiesal [ View Profile ] Jun 29, 2009 1:18pm thanks big time, just keeping on my grind man trien to do big things u know
	MrMeso [ View Profile ] Jun 28, 2009 12:54pm Thanks, bro! Nice tris! What kind of training do you do for it?
	Dolly_G [ View Profile ] Jun 27, 2009 11:04am Have a great weekend :D
	Jeffersyn [ View Profile ] Jun 26, 2009 10:38pm nice shot on your profile, keep lifting heavy bro
	whoisdeany [ View Profile ] Jun 24, 2009 8:21am thanks for the add bro! hows it going?
	TJunha [ View Profile ] Jun 16, 2009 5:27pm That's really kewl dude ! keep hard worki... Moslem ...
	TJunha [ View Profile ] Jun 15, 2009 1:45pm hey there ! how have u been ? how was your training going ? :: Moslem ::
	kg_luv [ View Profile ] Jun 14, 2009 11:12pm Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
	TriednTrue [ View Profile ] Jun 11, 2009 10:49am Thanks brotha! A photographer out here in LA did them, I can shoot you his info if you'd like!
	lis662 [ View Profile ] Jun 9, 2009 9:57pm Hey Tommy :) You're looking killer dude, how are things. What's new, hows life
	myboysrock3 [ View Profile ] Jun 9, 2009 11:52am great that you have the gf support. my wife has a decent metabolism and loves to freakin' bake so there's always temptation around the house. extra challenging, and when I do cheat I make myself pay with extra cardio. sucks and takes the taste out of the temptation. enviable abs, man.I'd knock someone down a flight of stairs for def like yours!
View All 448 Comments »

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