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TommyGuitar
"GET JACKED AND CUT FOR SUMMER 2010."

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Progress Pictures


Oldest Newest
Jan 6, 2009 Oct 31, 2009
Starting out Happy Halloween

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 35.0 lb (15.9 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 31, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 25, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Sep 12, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Jul 1, 2009 195.0 lb (88.6 kg) -6.5 lb (-3.0 kg) -3.2 %
Jun 30, 2009 201.5 lb (91.6 kg) 3.5 lb (1.6 kg) 1.8 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 24, 2009 6'2.0" (1.9 m) -1'11.5" (-0.0 m) -0.7 %
Apr 16, 2009 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 6, 2009 6'2.5" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2009 6'2.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 22.0 lb (10.0 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 4, 2009 218.0 lb (99.1 kg) 17.0 lb (7.7 kg) 8.5 %
Apr 6, 2009 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Apr 2, 2009 196.0 lb (89.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 75.0 lb (34.1 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 31, 2009 321.0 lb (145.9 kg) 20.0 lb (9.1 kg) 6.6 %
Jun 3, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
May 31, 2009 280.0 lb (127.3 kg) 27.0 lb (12.3 kg) 10.7 %
Apr 6, 2009 253.0 lb (115.0 kg) 7.0 lb (3.2 kg) 2.8 %
Apr 2, 2009 246.0 lb (111.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: 99.0 lb (45.0 kg)
Current: 434.0 lb (197.3 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2009 434.0 lb (197.3 kg) 12.0 lb (5.5 kg) 2.8 %
Oct 31, 2009 422.0 lb (191.8 kg) 1.0 lb (0.5 kg) 0.2 %
May 27, 2009 421.0 lb (191.4 kg) 76.0 lb (34.5 kg) 22.0 %
Apr 6, 2009 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Apr 2, 2009 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: 0.0 lb (0.0 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 6, 2009 113.0 lb (51.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2009 113.0 lb (51.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 139.0 lb (63.2 kg) Change: 0.0 lb (0.0 kg)
Current: 139.0 lb (63.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 6, 2009 139.0 lb (63.2 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 2, 2009 139.0 lb (63.2 kg)


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