Member Since: Feb 18, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 676
Forum Posts: 40 BodyBlog Entries: 0Comments to Others: 20 Forum Rep (? ) :
Last Visit: Jan 5, 2010 10:31pmLast Forum Post : Jun 29, 2009 6:51pmLast Photo Upload : Oct 31, 2009 4:12pmLast Profile Update: Nov 4, 2009 3:36pmLast Blog Post : Dec 8, 2008 1:38pm
TommyGuitar
Overall Goal: GET JACKED AND CUT FOR SUMMER 2010.
Fit Status:
Tore my rotator cuff but it is healing not too bad!!
Real Name: Tom Samulak
Sex: Male
Age: 20
Location: BC, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: My roommate
Why I Love It: Achieving new goals
How I Stay Motivated: Well.. this site helps!
BB Accomplishments: Going to the gym and doing the damn thing!
Forum Signature:
Jan 6, 2009
Oct 31, 2009
This is day 1 of training this year. I will look at this photo in a year and laugh.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): GET JACKED AND CUT FOR SUMMER 2010.
Goal (Long): Get jacked and tanned for the beach in 2010. Cut up and with some good muscle mass. Will start dieting in March.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Review: Amazing taste, a friend swears it tastes like Kool-Aid. Great pump from those aminos! It's...
Overall Rating: 9/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.12
Last Activity: Jan 5, 2010 10:31pm
Recent Threads:
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[ Leave TommyGuitar a Comment
dadicus [ View Profile ] Nov 29, 2009 11:12am
Thanks for the pic rating and comment. Looks like you are doing good on your training too.
techie4life22 [ View Profile ] Oct 31, 2009 9:32pm
hey sup Tom? ur looking ripped1 whats good
doobz0326 [ View Profile ] Aug 26, 2009 1:56pm
How are ya man? I am good! I had to stop training for health reasons but I am getting back into it hardcore next week ,, lifting, swimming and running! still gunning for 8-10bf% and ripped-ness.
wsh1979 [ View Profile ] Jul 2, 2009 8:47am
Great Job on the Weight Loss!
BaBiiJaXx [ View Profile ] Jun 30, 2009 8:20pm
haha thanx. ur HOTT yourself =]
swatdog185 [ View Profile ] Jun 20, 2009 5:55am
thx for the comment Tom.
swatdog185 [ View Profile ] Jun 14, 2009 8:50am
Thank you for the inspiration.
Mell
Jen_absgirl [ View Profile ] Jun 5, 2009 3:42am
Hi Tommy! thank you so much for the friendship invitation, I appreciate it! Best wishes to you on your training. Please keep in touch, it would be nice to hear from you!
haddowclan [ View Profile ] May 24, 2009 11:37pm
Haha ya right **** lookin riped bro!
swatdog185 [ View Profile ] May 23, 2009 10:11pm
thanks Tommy
HorrisPMcTittie [ View Profile ] May 19, 2009 7:26pm
will do...
surjit [ View Profile ] May 9, 2009 4:21am
thx bro. but u have look good too , u have good defination so do hard work & u can get result must.thx
condillac [ View Profile ] May 5, 2009 5:29pm
I noticed alot of people that look good on BB. com on aminos how do you take them, and what specifically are you seeing as you use them. I ask because Im thinking of getting on them too. Keep up at it man, you looking swoll, homie
andreb [ View Profile ] Apr 15, 2009 7:03pm
Thanks for the add. Certainly well on your way to those goals. Andre
russellvance [ View Profile ] Apr 3, 2009 9:23pm
lighttt weightttt
Hot_Girl_120 [ View Profile ] Mar 22, 2009 11:41pm
ty
doobz0326 [ View Profile ] Mar 16, 2009 1:28pm
how are ya ? how is lifting?
TommyGuitar [ View Profile ] Feb 24, 2009 8:59am
feelin it!!
