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Membership Info
Member Since: Sep 29, 2009
BodyBlog Started: Nov 23, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 117
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 8:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 2, 2009 8:40pm
Last Blog Post: Nov 30, 2009 10:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 19
Stalking (?) : 1
Inspiring (?) : 0

TommyGamache07

Overall Goal:  loose fat and gain muscle

Fit Status:  BROKE MY HAND!!!!! CANT LIFT FOR AWHILE!!!!! :( :( :(

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Tommy Gamache
Sex:
Male
Age:
16
Location:
Occupation:
student/nursing home dietary aid
Personal Website:
Primary Gym:
Gold's Gym
1555 Queens Dr
St Paul, MN
United States
College:
High School:
Tartan Senior High
Attended 2007 to Present
Oakdale, Minnesota
United States
When I Started:
Aug, 2009
How I Started:
use to go to the gym every now and then and want to get back into it. also sick of kids picking on me, calling me names, and just disrespecting me. want to prove to everyone what i can be!!
Why I Love It:
i love being able to get away from everything else and just do something i love, its like im in a different world. also love the feeling of being tired an sore after =]
How I Stay Motivated:
my girlfriend is one of my key factors which i thank her greatly for but i also just look in the mirror and dont like what i see lol
BB Accomplishments:
none yet
Forum Signature:
Last Updated: Oct 27, 2009 8:58pm

What TommyGamache07 Is Up To:
Nov 30, 2009
TommyGamache07 created a new blog entry, "still bummed"
TommyGamache07 changed Weight from 192 lbs. to 190 lbs., a 2 lb. loss in 8 days
Nov 23, 2009
TommyGamache07 created a new blog entry, "day 2 "
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 30, 2009 9:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 22, 2009 8:53pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
loose fat and gain muscle
Goal (Long):
i want to get rid of excess body fat and put on muscle in all areas. i want to bulk up, gain muscle weight, and get bigger! going to use a high protein diet and do alot of strength training to accomplish my goal. in the end i want to weigh around 200 but of pure muscle and i think i can do it! i want to finally get into great shape!
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 12, 2009 8:27pm

Members That Inspire TommyGamache07:
oldsuperman [ BodySpace ]
this member is inspirational to me because i see how he started out and he wasnt in the best of shape but through his hard work and dedication he accomplished his goals! thats really motivational to me and i have many years to get to where i want to be and i can do it with his help and many other!!!
View all 1 members who inspire TommyGamache07 »

BodyAnswers
TommyGamache07 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2009 8:27pm

Videos of TommyGamache07
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 8:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 8:27pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 30, 2009 10:01pm

idk what day it is of having my broken hand but im still really bummed about it. cant do any upper body lifting, can already see a loss of muscle, so its very disappointing. ill proly gain it back when i can start lifting upper body again its just i wanna start now!! go to the doctor tomorrow...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 21, 2009
Reason: 
Centrum Performance Multivitamin
Centrum Performance Multivitamin

Started: Jul 21, 2009
Reason: 
GNC Creatine Monohydrate
GNC Creatine Monohydrate

Started: Sep 10, 2009
Reason: 
Last Updated: Oct 25, 2009 9:14pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Lemonade
Review:  this product is ok, for your first couple of workouts! it gets you hyped up (had to take 4...
Overall Rating:  1/10
Taste Rating:  5/10
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Review:  THIS IS ONE OF THE BEST PRE-WORKOUTS I HAVE TAKEN!! i have taken NO-Xplode, WhiteFlood, and...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 7, 2009 11:57pm

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 12, 2009 10:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 7, 2009 11:57pm

Favorites
Bodyparts:
Hobbies:
  • paintball
  • football
  • golf
Magazines:
  • golf digest
  • sports illustrated
Healthy Foods:
  • turkey or chicken sandwhich on wheat
Cheat Foods:
  • pizza
  • chicken alfredo
Workout Music:
  • breaking benjamin
  • three days grace
  • creed
Supplements:
Last Updated: Sep 30, 2009 8:54pm

Friends (20)









Last Updated: Dec 2, 2009 8:40pm

Visitor Comments (3)
[ Leave TommyGamache07 a Comment ]
FLCoastie [ View Profile ]
Nov 10, 2009 9:54pm
Sounds good bro, keep it up!
FLCoastie [ View Profile ]
Nov 10, 2009 7:24am
You can do it bro just remember that hard work always pays off!
poolside XNick EdgeX [ View Profile ]
Oct 31, 2009 3:20pm
What up dude, you got to stay focused and think of those goal you want to accomplish and know that dedication and consistency with training and diet is what is going to get you there! As far as eating and school goes, you got to cook your food ahead of time and bring it in a lunch box\little baby cooler with ice to keep it from going bad, so bring that chicken and steak to school and make sure you eat eat eat!!!
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