Continue to be the worlds best Ninja!

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

I want to improve my body by gaining muscle so I could show off my body and develope a mean and lean body.

Im currently deployed in Iraq and I want to lose 60 lbs by the time I leave here.

v-taper within 1 month!!

I want to get my bodyfat percentage down to 8-10% and keep my bodyweight around 235-240 lbs.

I want to tighten my figure and stay at my same weight 155lbs but increase my strength and endurance.

Loose fat, gain muscle, eat right, live healthy

I would like to get to the point where Im doing shrugs holding the front bumpers of two compact cars