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Membership Info
Member Since: Jan 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 4,412
Forum Posts: 660
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Today, 12:08pm
Last Forum Post: Jan 1, 2010 6:45pm
Last Photo Upload: Jun 1, 2009 2:31pm
Last Profile Update: Dec 30, 2009 3:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 43
Stalking (?) : 2
Inspiring (?) : 1

Tommy5144

Overall Goal:  165lbs, under 8% BF

Fit Status:  Tommy5144 has not entered a Fit Status.  Ask Tommy5144 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tommy
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I played lacrosse and hockey in high school. I was on the varsity teams as a freshmen and even though I had the skill to play with the seniors I was tiny compared to them so I started lifting
Why I Love It:
Results
How I Stay Motivated:
Discipline....
BB Accomplishments:
Forum Signature:
No obstacle can overcome an indomitable will "It's easy to hit the gym everybody but true dedication to fitness is a war won in the kitchen." - Tone4Now

What Tommy5144 Is Up To:
Dec 1, 2009
Tommy5144 set a new Profile Picture
Jun 1, 2009
Tommy5144 uploaded 2 new Progress Pictures
Mar 28, 2009
Tommy5144 uploaded 7 new Progress Pictures
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 25, 2009 Jun 1, 2009
abs midcut
Last Updated: Jun 1, 2009 2:33pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
165lbs, under 8% BF
Goal (Long):
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:

Members That Inspire Tommy5144:
Tommy5144 does not have inspirational members yet.

BodyAnswers
Tommy5144 has answered 24 of 67 total questions.
View all 24 of Tommy5144's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Mar 29, 2009 3:03pm

What time of day do you usually workout?
Afternoon
- Updated Mar 29, 2009 3:03pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I love having someone to spot me, and we push and motivate eachother
- Updated Mar 29, 2009 3:03pm

View all 24 of Tommy5144's BodyAnswers »

Contest History:
No Contests

Videos of Tommy5144
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 660 View All Posts
Posts Per Day: 1.92
Last Activity: Today, 12:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Oatmeal
  • Steak
Cheat Foods:
  • I dont cheat

Friends (45)









Last Updated: Dec 30, 2009 3:59pm

Visitor Comments (28)
[ Leave Tommy5144 a Comment ]
aussieangie [ View Profile ]
Nov 9, 2009 8:13pm
thank you. Look at yours! oh my goodness. Looks great.
Jmar21 [ View Profile ]
Oct 25, 2009 5:09pm
I was wondering how many calories you eat a day to maintain because I currently weigh 125-10 and have the same figure as you (bout 8-10% bodyfat) and my goal is to get up to 150 with the same bodyfat % pretty much want to be built like you. SO any advice would be greatly appreciated. I am gonna start bulking but doing a slow one time is of no concern i dont want to put on a crazy amount of fat like most people do while bulking.
dmills007 [ View Profile ]
Oct 13, 2009 12:39pm
insane obliques
Chest-Abs JerryAB [ View Profile ]
Oct 12, 2009 6:57pm
Hey Tommy, thx for the add. How are you been? Is training going well?
Jolly Green Giant Patrick227 [ View Profile ]
Oct 11, 2009 8:55pm
Hey Tommy, just posted four new pix!
TrailrParkTrash [ View Profile ]
Sep 29, 2009 5:57am
looking shredded bro, congrats!
Jolly Green Giant Patrick227 [ View Profile ]
Sep 17, 2009 9:28am
This woman at Golds who is going to be in the Olympia in a few days said that she is getting lean on fish, and, she is REALLY getting lean.
Jolly Green Giant Patrick227 [ View Profile ]
Sep 15, 2009 7:55pm
I consume almost no starchy carbs and it is very slowly working. What do you do that is so strict dietwise?
bicep kg_luv [ View Profile ]
Sep 15, 2009 2:47pm
Hey what up man how you doing? Hows training?
Back relaxed LeanTwo [ View Profile ]
Aug 20, 2009 3:56am
What's your natural weight, out of curiosity, and how small is that waist? It's tiny.
Jolly Green Giant Patrick227 [ View Profile ]
Jul 25, 2009 9:54pm
Hey Dude! How do you reach that level of super leanness (and muscularity). It has been a very gradual process for me and I am slow getting there. Your secret?
Getinshapemom [ View Profile ]
Jun 8, 2009 2:33pm
GREAT ABS!!!
obliques dainschwab [ View Profile ]
Jun 4, 2009 7:59am
thanks buddy, your arms and abs are damn near perfect.
cawiau [ View Profile ]
Jun 1, 2009 2:40pm
Looking shredded and nice arms definitions!
Front 77 skikyle [ View Profile ]
Jun 1, 2009 2:34pm
You are ripped man!!! Nice job.
Front Relaxed latvia1230 [ View Profile ]
Apr 27, 2009 1:36am
ripped abs, man!
12/19/09 front relaxed doobz0326 [ View Profile ]
Apr 17, 2009 10:44am
hey man thanks for the add ! how is your training ? what do you do for chest and abs ?
workin on it, haha.. teenguyusa [ View Profile ]
Mar 26, 2009 8:50am
awesome build bro.. just was wonderin if you ever had any luck w/ 5 day splits?
jxpop [ View Profile ]
Mar 14, 2009 3:54pm
yeah that what i been doing for around 6months and it seems like its not getting better so i went to the doctor and now on the pill and the shoot feelling better but its not taking the pressure of that nerve so dont no he wants me to get another shoot to help with more inflammation but i dont no
jxpop [ View Profile ]
Mar 14, 2009 7:57am
thats what im doing know so do you take anything for it they got me on mortum 800 and i did a eduridal shoot then they want me to get another on to get the pressure of the nerve
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