I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

My goal is to have the least body fat as possible, while still building muscle.

Lose FAT, get CUT, and gain more MUSCLE!

I want to increase the size of my muscles to be able to take off my shirt at the pool in summer and on the beach and feel good.

I want to build muscle and strength and compete in a NPC figure competition by the time I'm 21.

lean up & get in the best shape i can

Want to gain lean muscle, drop body fat and get a six pack I can be proud of :D after that I`d like to compete :)

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

currently studying amino acid structure,skeletal muscle,protein synthesis [cool, stuff ]

To qualify for the 2010 Figure Olympia

I WANT TO BE A MUSCLE FREAK!!!... BODYBUILDING RULES©

We can learn a lot from the motive properties of single-celled organisms. Me, I'm all set to get around the house after a killer legs workout using flagellation. I just have to train my back hairs to climb stairs. Minor obstacle.

I want to get bigger and also work on my calves and thighs.

Gain 25 pouns of muscle in 2009

I want to get bigger.

I want to tighten up my jiggle!

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!