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To:
sixpackabs
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From:
Tommy2010
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Apr 15, 2009 7:14pm
I am using 100 pd DB on my DB bench, 80 pd DB on my incline. Starting to really hit my delts and lats hard right about now so I can have a really good V-tape for summer.
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To:
sixpackabs
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From:
Tommy2010
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Apr 15, 2009 7:06pm
Around the end of May, beginning of June most likely.
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To:
sixpackabs
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From:
Tommy2010
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Apr 15, 2009 7:03pm
Trying to put on some lean mass before the summer.
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To:
mytemple
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From:
Tommy2010
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Apr 13, 2009 1:28pm
It is a slow ride to the top...your pictures are really artistic lol.
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To:
mytemple
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From:
Tommy2010
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Apr 10, 2009 4:53pm
Your comment is mine to yours lol.
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To:
MuscleRoy
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From:
Tommy2010
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Apr 10, 2009 3:05pm
I'll make sure to get one like that on my next update. Good progress your way too.
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To:
BodyNProgress
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From:
Tommy2010
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Dec 26, 2008 9:25am
Thanks for the add.
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To:
nsu_demon19
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From:
Tommy2010
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Dec 2, 2008 10:04pm
Keep up the great progress, future Ronnie Coleman!
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To:
WHEYsted
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From:
Tommy2010
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Nov 23, 2008 9:06am
Have a great Sunday, heading to the gym.
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To:
mia-sin
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From:
Tommy2010
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Nov 21, 2008 5:15pm
Just saw your progress pictures, keep up the good work!
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To:
Alvaritus
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From:
Tommy2010
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Nov 21, 2008 2:00pm
I try to go five days a week, which includes doing legs twice a week.
I like doing biceps, triceps, and shoulders on one day. Then do chest, traps, and back on a separate day.
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To:
sixpackabs
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From:
Tommy2010
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Oct 8, 2008 8:27pm
Thanks bro, killer abs.
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To:
stevenpono
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From:
Tommy2010
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Sep 29, 2008 10:48am
haha, it's killer!
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To:
stevenpono
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From:
Tommy2010
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Sep 28, 2008 11:28am
Thanks bro, keep at it too.
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To:
sixpackabs
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From:
Tommy2010
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Sep 10, 2008 4:43pm
Going great man. I am really starting to tap into strength I have never had before and I am in the best shape of my entire life. My junior year in college is INCREDIBLY tough this semester, hard to balance the gym, books, and diet. How have you been?
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To:
bbrules
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From:
Tommy2010
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Aug 30, 2008 11:18am
It is going very well. My weight is dropping a bit for some reason, but my lifting numbers are still going up. Can't complain. How has your training been?
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To:
TriednTrue
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From:
Tommy2010
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Aug 16, 2008 7:45pm
And the 32 inch waist khakis I bought are falling off of me! I have to wear a belt everywhere, haha. Abs are getting more defined, keep it up.
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To:
sixpackabs
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From:
Tommy2010
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Aug 9, 2008 10:36pm
Thanks! I am majoring in business management.
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To:
john22perry
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From:
Tommy2010
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Aug 9, 2008 4:24pm
Trying to get like you Perry! lol
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To:
smorgan1227
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From:
Tommy2010
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Jul 31, 2008 4:24pm
Wow, the shots look great!
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