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Overall Goal
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Gain Muscle
Goal is to get bigger and better
Progress & Goals
BEFORE
Dec 4, 2010
CURRENT
Apr 28, 2012
158.6 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
192.9
Lbs.
Apr 6, 2013
CURRENT BODY FAT
17.7
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2011-12-04,2011-12-11,2012-01-08,2012-01-25,2012-02-01,2012-02-08,2012-02-16,2012-02-23,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-05,2012-04-12,2012-04-19,2012-04-27,2012-05-05,2012-05-15,2012-05-21,2012-06-03,2012-06-04,2012-06-12,2012-06-18,2012-06-25,2012-07-02,2012-07-17,2012-07-24,2012-08-01,2012-08-07,2012-08-23,2012-09-01,2012-09-18,2012-09-29,2012-10-02,2012-10-10,2012-10-18,2012-10-24,2012-11-15,2012-12-04,2013-02-04,2013-02-07,2013-03-06,2013-04-06
170.1,175.6,169.4,176.2,172.5,172,169,167.2,163.2,161.3,159.7,157.5,156.4,158.4,157.3,154.7,154.4,150.9,157.6,166.4,165,163.8,165.4,167.6,168.5,169.4,164.3,161,159.3,163.2,159.9,166.3,168.7,170.7,171.4,171.6,171.6,172.5,174.5,179.3,185.5,187,189.6,192.9
Oct 04, 2013
187 Lbs.
%
2011-12-04,2011-12-05,2011-12-06,2011-12-11,2012-01-08,2012-01-25,2012-02-01,2012-02-08,2012-02-16,2012-02-21,2012-02-23,2012-03-02,2012-03-05,2012-03-09,2012-03-23,2012-04-05,2012-04-12,2012-04-19,2012-05-05,2012-05-15,2012-05-21,2012-06-03,2012-06-04,2012-06-12,2012-06-18,2012-06-25,2012-07-02,2012-07-17,2012-07-24,2012-08-01,2012-08-07,2012-09-01,2012-09-18,2012-09-29,2012-10-02,2012-10-10,2012-10-18,2012-10-24,2012-11-15,2012-12-04,2013-02-04,2013-02-07,2013-03-06,2013-04-06
15,14.2,14.7,15.3,14.7,17.4,15.4,15.1,14.5,14.5,13.9,12.4,12.4,11.5,10.9,10.4,9.8,9.4,8.9,10.7,9.6,10.5,11.7,11.8,11.8,12.5,13.2,12.1,11.8,11.8,10.6,13.4,14.6,13,12.3,13.6,13.4,13.2,14.9,14.3,17.2,17.3,17.9,17.8
Oct 04, 2013
6 %
Lbs.
2011-12-04,2011-12-11,2012-01-08,2012-01-25,2012-02-01,2012-02-08,2012-02-16,2012-02-23,2012-03-02,2012-03-09,2012-03-16,2012-03-23,2012-03-30,2012-04-05,2012-04-12,2012-04-19,2012-04-27,2012-05-05,2012-05-15,2012-05-21,2012-06-03,2012-06-04,2012-06-12,2012-06-18,2012-06-25,2012-07-02,2012-07-17,2012-07-24,2012-08-01,2012-08-07,2012-08-23,2012-09-01,2012-09-18,2012-09-29,2012-10-02,2012-10-10,2012-10-18,2012-10-24,2012-11-15,2012-12-04,2013-02-04,2013-02-07,2013-03-06,2013-04-06
145.1,148.7,144.5,145.6,145.9,146.1,144.5,144,143,142.7,141.4,140.4,139.4,141.9,141.9,140.1,139.9,137.5,140.7,150.4,147.7,144.6,145.9,147.9,147.5,147,144.5,142,140.5,145.9,143,144,144.1,148.5,150.3,148.3,148.6,149.7,148.5,153.7,153.6,154.6,155.7,158.6
Programs
My Workout Philosophy View My Full Workout Program
Tommo83 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tommo83 has not added any program information.
My Supplement Program View My Full Supplement Program
Tommo83 has not added any program information.
My Motivation Program View My Full Motivation Program
Tommo83 has not added any program information.
Tommo83 updated their weight from 189.6 Lbs. to 192.9 Lbs., a 3.3 Lb. gain in 31 days.
Apr 6, 2013 | LikeTommo83 measured their arms at 14.5 in., a gain of 0.3 in. and measured 8 other body parts.
Apr 6, 2013
Tommo83 updated their weight from 187 Lbs. to 189.6 Lbs., a 2.6 Lb. gain in 27 days.
Mar 6, 2013 | LikeTommo83 measured their arms at 14.2 in., a gain of 0.2 in. and measured 8 other body parts.
Feb 7, 2013Tommo83 updated their weight from 185.5 Lbs. to 187 Lbs., a 1.5 Lb. gain in 3 days.
Feb 7, 2013 | LikeTommo83 updated their weight from 179.3 Lbs. to 185.5 Lbs., a 6.2 Lb. gain in 62 days.
Feb 4, 2013 | Like
Visitor Comments
troopN62
Hey! Thanks! No, I'm not looking to enter any comps right now. Was just sick of being skinny and wanted to see some changes. A little growth, gain a few pounds. Plus getting ready for a beach vacation and wanna look good out there!
Sep 1, 2012 10:17am
TrailrParkTrash
hahah.. hey no problem! my current progress is like spinning wheels in the sand, but I found some motivation here! ;)
Aug 8, 2012 3:21pm
Tommo83 updated their body fat from 17.9% to 17.8%, a loss of 0.1% in 31 days.