Bodybuilding.com Information Motivation Supplementation
in:
Tommich89
10.5%
bf
156 Lbs.
wt
5'8"
ht
BodySpace Member
Tommich89
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Dec 20, 2012

Last Visit: May 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Mitch
age
gender
Male
location
gym
occupation
Student
View All
Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2010
CURRENT
Mar 24, 2013
View All

139.6 Lbs.

LEAN BODY MASS

16.4 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
10.5
%
Apr 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-01,2012-12-20,2013-01-04,2013-01-19,2013-01-25,2013-01-27,2013-02-10,2013-02-24,2013-03-10,2013-03-17,2013-03-23,2013-03-24,2013-03-25,2013-04-26,2013-05-09
210,168,164,161,161,161,159,158,157,157,157,158,158,157,156
Jun 24, 2013
158 Lbs.
%
2010-01-01,2012-12-20,2013-01-04,2013-01-19,2013-01-25,2013-01-27,2013-02-10,2013-03-10,2013-03-17,2013-03-23,2013-03-24,2013-03-25,2013-04-26
30,14,13,12,12,12,12,11,11,11,11,11,10.5
Jun 24, 2013
8 %
Lbs.
2010-01-01,2012-12-20,2013-01-04,2013-01-19,2013-01-25,2013-01-27,2013-02-10,2013-02-24,2013-03-10,2013-03-17,2013-03-23,2013-03-24,2013-03-25,2013-04-26,2013-05-09
147,144.5,142.7,141.7,141.7,141.7,139.9,139,139.7,139.7,139.7,140.6,140.6,140.5,139.6
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Tommich89 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Tommich89 has not added any program information.

My Supplement Program View My Full Supplement Program

Tommich89 has not added any program information.

My Motivation Program View My Full Motivation Program

Tommich89 has not added any program information.

What Tommich89 Is Up To

Tommich89 updated his weight from 157 Lbs. to 156 Lbs., a 1 Lb. loss in 13 days.

156 Lbs.
May 9, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 updated his body fat from 11% to 10.5%, a loss of 0.5% in 32 days.

10.5%
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 32 days.

157 Lbs.
Apr 26, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 added a new profile photo.

Mar 23, 2013

Tommich89 added a new photo to his progress photos.

Mar 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 updated his weight from 158 Lbs. to 157 Lbs., a 1 Lb. loss in 14 days.

157 Lbs.
Mar 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 updated his body fat from 12% to 11%, a loss of 1% in 28 days.

11%
Mar 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 updated his weight from 159 Lbs. to 158 Lbs., a 1 Lb. loss in 14 days.

158 Lbs.
Feb 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Tommich89 rated BSN HYPER SHRED as a
4/10

Review: Works well the first week. I really couldn't feel the energy boost from the second week. I had to take two pills in the morning to actually feel it, but then I didn't want to abuse of these pills. Now I take it once in the morning and another one during the day + I have to take my C4 PWO before the workout. I will look for an alternative fat burner next time.

Feb 18, 2013

Tommich89 updated his body fat from 12% to 12%, no change in 14 days.

12%
Feb 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tommich89 updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 14 days.

159 Lbs.
Feb 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Tommich89 rated SciVation Xtend as a
6/10

Review: Ive been using this product for two weeks now. Tastes great, but my sore has gotten worse compared to other weeks when i usedAnabolic State from Nutrabolic. I wont use it again after this bottle.

Jan 30, 2013

Tommich89 added a new profile photo.

Jan 28, 2013

Tommich89 added 2 new photos to his progress photos.

Jan 28, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Tommich89 has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com