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Progress & Goals
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
The main supplements i take are protein (both whey and casein) , fish oils, multivitamins and BCAA's
My Motivation Program View My Full Motivation Program
TommiTol updated his weight from 177 Lbs. to 186 Lbs., a 9 Lb. gain in 609 days.
Jan 27, 2013 | LikeTommiTol joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: determined to get into better shape Members: 3749
TommiTol joined the Hardly Hardgainers BodyGroup.
Reason I joined this BodyGroup: i personally am naturally of very slim build and find it hard to gain weight Members: 12
TommiTol is taking Optimum Gold Standard Natural 100% Casein and 2 other products as part of his current supplements.
Jan 27, 2013
TommiTol measured his arms at 12.5 in., a loss of 1.3 in. in 209 days and measured 8 other body parts.
Jan 24, 2013TommiTol joined Go-Gym (Sutton, United Kingdom).
Jan 24, 2013
TommiTol only 4 days until i weigh up again hopefully hit my targets!
Feb 24, 2013 | Like