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Membership Info
Member Since: Nov 24, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 49
  • Overall: 6,279
Forum Posts: 3148
BodyBlog Entries: 0
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Today, 2:30am
Last Forum Post: Today, 1:16am
Last Photo Upload: Never
Last Profile Update: Today, 1:09am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 9
Stalking (?) : 3
Inspiring (?) : 1

Tomek

Overall Goal:  180 .....>

Fit Status:  catching up

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Thomas
Sex:
Male
Age:
22
Location:
QLD, Australia
Occupation:
Defence
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2005
How I Started:
Was very over weight as a kid... consistently tried & failed.. I knew I would eventually succeed.
Why I Love It:
Puts you in your place
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Hell: last day of your life, the person you have become will meet the person you could have become.
Last Updated: Nov 24, 2009 6:57am

What Tomek Is Up To:
Jan 1, 2010
Tomek changed Overall Goal: "180 .....>."
Dec 28, 2009
Tomek changed Body Fat from 12.7% to 11.23%, a loss of 1.5 percentage points in 127 days
Tomek changed Weight from 192.2 lbs. to 190 lbs., a 2.2 lb. loss in 8 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 15, 2005 Sep 5, 2006
280 me and a friend
After reaching rock bottom
Not exactly sure when photo was taken, shows the progress though!
Last Updated: Jan 13, 2008 3:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 28, 2009 10:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 28, 2009 10:04am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
180 .....>
Goal (Long):
over 220lbs @ below 10%
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Today, 1:09am

Members That Inspire Tomek:
Tomek does not have inspirational members yet.

BodyAnswers
Tomek has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Today, 1:09am

Videos of Tomek
This Member has not entered any Videos yet.
Last Updated: Today, 1:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 1:09am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Today, 1:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: not a punch line
Number Of Posts: 3148 View All Posts
Posts Per Day: 2.10
Last Activity: Today, 2:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cars, training, social gatherings
Healthy Foods:
  • sweet potatoes + kangaroo
Cheat Foods:
  • pizza, lasagne & sweets
Fitness Books:
  • BFFM
Workout Music:
  • hard trance, drum n bass & hardstyle
Last Updated: Nov 18, 2009 7:36am

Friends (12)









Last Updated: Oct 18, 2009 7:27am

Visitor Comments (19)
[ Leave Tomek a Comment ]
trance__dreamer [ View Profile ]
Oct 8, 2009 10:40pm
train.train.train.train.train. train.train. trance.trance.tra nce.trance.tr ance.trance. train.train.train .train.train. train.train. trance.trance.tra nce.trance.tr ance.trance.
CHILLLLLL brianmax83 [ View Profile ]
Sep 23, 2009 1:53am
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
trance__dreamer [ View Profile ]
Aug 16, 2009 2:42pm
dang it. that youtube link doesn't work for me. =/ hmm...what was it? =S
trance__dreamer [ View Profile ]
Jul 12, 2009 11:31pm
/agreed. everyone has to start somewhere. anyway. yea. i still haven't gotten facebook yet. I KNOW. but i'm actually gunna be getting it this week when i have the time. so, i'll add you then. =)
trance__dreamer [ View Profile ]
Jul 1, 2009 2:57pm
ahaha. yea. eventually, i wanna move out of the upstairs floor of my grandma's house. it's my own little appartment. but i really should eventually move into my own place. =P One day. =)
trance__dreamer [ View Profile ]
Jun 19, 2009 4:58pm
thanks for the rep! i do believe my past will dictate how sucessful i am in getting/keeping clients, when i eventually decide to take my province's p/t course. helping pple w/ their emotions, along w/ the exercises, will help me buy my house 1 day. xD
Milestone Picture kunitkrzybear [ View Profile ]
Jun 5, 2009 12:33pm
hey. Ive been cutting ever since college started. In the past 7 months i lost about 28 lbs. I only really exercised 5 days a week for 5 of those months though and I took breaks in between. Overall I like it. I can eat comfortable and exercise and the cutting is going at a fine rate. I'm sure I can burn through the lbs in the summer though
Holyspokes [ View Profile ]
Sep 28, 2008 11:59am
Thanks for the comment. AMAZING transformation man, keep up the hard work!
Nyczbubba [ View Profile ]
May 17, 2008 7:28pm
Thanks for the comments and the add man! I need to get more ripped!
Side Comparison mquang [ View Profile ]
Feb 7, 2008 6:53am
thanks. lean but not ripped. i'm eating the right food, but not so sure of the amount of consumption. i've read that some recommend calories coutning while other do portion. i've been doing portion. What about you?
Side Comparison mquang [ View Profile ]
Feb 6, 2008 5:43am
wow. 10 lbs and lowered bf just 1 month in 2008...share the secret bro. I dont want to lose anymore lbs, just want to lower the bf
Side Comparison mquang [ View Profile ]
Jan 21, 2008 6:54am
just visiting :)
At Global Fitness Captain Ahab [ View Profile ]
Jan 19, 2008 3:00pm
Thank you so very, very much for the great words that you left for me. It’s going to be my "one year anniversary" on the 24th of January from the first day that I walked into the gym and started my body transformation and your message is the best present anyone could give me. The Lord allowed me to be born again and then I lost my way and then He let me be “born again with fitness” and this time I am sharing my journey with all who care to listen. Thank you again!
emeh MrSinister [ View Profile ]
Jan 17, 2008 11:01pm
thanks mate
jaybo334 [ View Profile ]
Jan 12, 2008 8:32am
Got this 20lb one for 50 bucks at Walmart. I'm waiting for my tax return and gonna get the 120lb one from weightvest.com
BIGROC [ View Profile ]
Jan 11, 2008 6:10am
Thanks for the kind words!
Guest Will be cut guest
Jan 22, 2007 10:17am
Damn DUDE!!!! Absolute amazing. If you are not inperation for people then I have no idea what is!!! Great work
Guest nikki guest
Sep 6, 2006 12:21pm
your hot
Guest nikki guest
Sep 6, 2006 12:20pm
your hot
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