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Membership Info
Member Since: Nov 24, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 24
  • Overall: 3,826
Forum Posts: 2225
BodyBlog Entries: 0
Comments to Others: 14
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 7:20pm
Last Forum Post: Jun 26, 2008 10:43am
Last Photo Upload: Never
Last Profile Update: May 20, 2008 3:52am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 9
Stalking (?) : 1
Tomek

"September I AM bulking!"

Personal Info And Background:
Real Name: Thomas
Sex: Male
Age: 20
Location: QLD, Australia
Occupation: Defence
Personal Website:
Gym:
Gym Location:
When I Started: May, 2005
How I Started: Was overweight for most of my life, missing out on everything i deserved but couldn't get or become. Always knew something would finally click! and it did, i uncovered an awesome, un-dieing urge to diet and train...
Why I Love It: Stimulates the body, mind and soul...

I feel great when dieting and training right. It plays such a vast role in my mind, i feel like i can't overestimate myself when im on the ball with my resume. I meet goals and eclipse them... I have a great humorous and thoughtful attitude to life when i get my weekly dose of training. Im a much deeper and knowledgeble person when nutrition is met.
I feel the exact opposite when not training and eating right!
How I Stay Motivated: It's an investment... REALLY!

Something, someone, somewhere always comes up where you need your body for something...
BB Accomplishments: Losing 80 pounds
Forum Signature: Tomek's journey to leave the "losing fat" section of BB.com

http://forum.bodybuilding.com/ showthread.php?p=159999441#post159999441
Last Updated: Jan 15, 2008 8:21pm

Progress Pictures
Apr 15, 2005 Sep 5, 2006
280 me and a friend
After reaching rock bottom  Not exactly sure when photo was taken, shows the progress though!
Last Updated: Jan 13, 2008 2:38am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 3, 2008 10:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Feb 23, 2008 1:10am

Goals:
Main Goal: Lose Fat
Goal (Short): September I AM bulking!
Goal (Long): Be extensively bigger and stronger.
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: May 20, 2008 3:52am

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Contest History:
No Contests
Last Updated: May 20, 2008 3:52am

Videos of Tomek
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 3:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 20, 2008 3:52am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 20, 2008 3:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 2225 View All Posts
Posts Per Day: 2.33
Last Activity: Jun 29, 2008 7:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cars, training, social gatherings
Healthy Foods:
  • chicken breast
Cheat Foods:
  • pizza, lasagne & sweets
Fitness Books:
  • BFFM
Workout Music:
  • hard trance, drum n bass & hardstyle
Last Updated: Jan 3, 2008 2:06am

Friends (10)
alpha
 

jaybo334
 

SweatyBear
 

elio_b
 

bbuilderwannabe
 

Nyczbubba
 

BIGROC
 

MrSinister
side chest @ 98kg
 

Captain Ahab
Happy & Relaxed
 

Last Updated: May 16, 2008 8:02pm

Visitor Comments (11)
[ Leave Tomek a Comment ]
Nyczbubba [ View Profile ]
May 17, 2008 6:28pm
Thanks for the comments and the add man! I need to get more ripped!
Side Comparison mquang [ View Profile ]
Feb 7, 2008 5:53am
thanks. lean but not ripped. i'm eating the right food, but not so sure of the amount of consumption. i've read that some recommend calories coutning while other do portion. i've been doing portion. What about you?
Side Comparison mquang [ View Profile ]
Feb 6, 2008 4:43am
wow. 10 lbs and lowered bf just 1 month in 2008...share the secret bro. I dont want to lose anymore lbs, just want to lower the bf
Side Comparison mquang [ View Profile ]
Jan 21, 2008 5:54am
just visiting :)
Happy & Relaxed Captain Ahab [ View Profile ]
Jan 19, 2008 2:00pm
Thank you so very, very much for the great words that you left for me. It’s going to be my "one year anniversary" on the 24th of January from the first day that I walked into the gym and started my body transformation and your message is the best present anyone could give me. The Lord allowed me to be born again and then I lost my way and then He let me be “born again with fitness” and this time I am sharing my journey with all who care to listen. Thank you again!
side chest @ 98kg MrSinister [ View Profile ]
Jan 17, 2008 10:01pm
thanks mate
jaybo334 [ View Profile ]
Jan 12, 2008 7:32am
Got this 20lb one for 50 bucks at Walmart. I'm waiting for my tax return and gonna get the 120lb one from weightvest.com
BIGROC [ View Profile ]
Jan 11, 2008 5:10am
Thanks for the kind words!
Guest Will be cut guest
Jan 22, 2007 9:17am
Damn DUDE!!!! Absolute amazing. If you are not inperation for people then I have no idea what is!!! Great work
Guest nikki guest
Sep 6, 2006 11:21am
your hot
Guest nikki guest
Sep 6, 2006 11:20am
your hot
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