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Thu Apr 05 04:38:17 PDT 2012
Fit Status /// View History
9% @ over 185
May 24, 2012 3:35pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2005
HOW I STARTED:
Was very over weight as a kid... consistently tried & failed.. I knew I would eventually succeed.
WHY I LOVE IT:
Puts you in your place
Tomek's Progress & Goals
Progress Photos
Lbs.
2011-04-11, 2009-02-22, 2009-03-01, 2009-07-18, 2009-08-23, 2009-10-16, 2009-11-07, 2009-11-13, 2009-11-21, 2009-11-27, 2009-12-04, 2009-12-20, 2009-12-28, 2010-01-15, 2010-02-14, 2011-01-01, 2011-04-11
210.0, 209.0, 205.7, 202.0, 195.0, 210.5, 203.61, 202.73, 200.8, 199.3, 197.3, 192.2, 190.0, 190.6, 188.5, 220.0, 210.0
2011-07-11
190 Lbs.
TIME UNTIL GOAL:
Expired
Start:
209 Lbs.
Goal:
190 Lbs.
Jul 11, 2011
%
2011-04-11, 2009-08-23, 2009-12-28, 2010-01-15, 2010-02-14, 2011-04-11
15.0, 12.7, 11.23, 10.9, 10.3, 15.0
2011-07-11
9 %
TIME UNTIL GOAL:
Expired
Start:
12.7%
Goal:
9%
Jul 11, 2011
Lbs.
2009-08-23, 2009-12-20, 2009-12-28, 2010-01-15, 2010-02-14, 2011-04-11
170.2, 170.6, 168.7, 169.8, 169.1, 178.5
Current LBM:
178.5 Lbs.
Apr 11, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 220Lbs. to 210Lbs.
10Lbs. loss in the last 100 days
Apr 11, 2011
Latest Bodystats
Changed weight from 220Lbs. to 210Lbs.
10Lbs. loss in the last 100 days
Apr 11, 2011
Latest Bodystats
Changed weight from 220Lbs. to 210Lbs.
10Lbs. loss in the last 100 days
Apr 11, 2011
Tomek's Program
My Workout Program View My Full Workout Program
Tomek has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tomek has not added any program information.
My Supplement Program View My Full Supplement Program
Tomek has not added any program information.
My Motivation Program View My Full Motivation Program
Tomek has not added any program information.
About Tomek
About Me:
My Favorites:
Healthy Foods
sweet potatoes + kangaroo
Fitness Books
BFFM
Cheat Foods
pizza, lasagne & sweets
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Fri Mar 30 00:51:28 PDT 2012
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
kunitkrzybear
hey. haha i dont know if you remember me but I remember vaguely keeping in contact with you a couple years ago. Anyways I am down to 179 now! i've lost 55lbs since ive joined BB ( although its taken me a little more than 2 years) and ive lost 70lbs from my peak weight.
Heres to health! cheers mate
Jun 10, 2010 3:20am
trance__dreamer
train.train.train.train.train.train.train.
trance.trance.trance.trance.trance.trance.
train.train.train.train.train.train.train.
trance.trance.trance.trance.trance.trance.
Oct 8, 2009 10:40pm
brianmax83
hey just wanted to know if you read about Brian's extreme workout? i was amazed when i read his story ... http://briansworkoutblog.com
Sep 23, 2009 1:53am
trance__dreamer
dang it. that youtube link doesn't work for me. =/
hmm...what was it? =S
Aug 16, 2009 2:42pm
trance__dreamer
/agreed. everyone has to start somewhere.
anyway. yea. i still haven't gotten facebook yet. I KNOW. but i'm actually gunna be getting it this week when i have the time. so, i'll add you then. =)
Jul 12, 2009 11:31pm
trance__dreamer
ahaha. yea. eventually, i wanna move out of the upstairs floor of my grandma's house. it's my own little appartment. but i really should eventually move into my own place. =P One day. =)
Jul 1, 2009 2:57pm
trance__dreamer
thanks for the rep! i do believe my past will dictate how sucessful i am in getting/keeping clients, when i eventually decide to take my province's p/t course. helping pple w/ their emotions, along w/ the exercises, will help me buy my house 1 day. xD
Jun 19, 2009 4:58pm
kunitkrzybear
hey. Ive been cutting ever since college started. In the past 7 months i lost about 28 lbs. I only really exercised 5 days a week for 5 of those months though and I took breaks in between. Overall I like it. I can eat comfortable and exercise and the cutting is going at a fine rate. I'm sure I can burn through the lbs in the summer though
Jun 5, 2009 12:33pm
Holyspokes
Thanks for the comment. AMAZING transformation man, keep up the hard work!
Sep 28, 2008 11:59am
mquang
thanks. lean but not ripped. i'm eating the right food, but not so sure of the amount of consumption. i've read that some recommend calories coutning while other do portion. i've been doing portion. What about you?
Feb 7, 2008 6:53am
mquang
wow. 10 lbs and lowered bf just 1 month in 2008...share the secret bro. I dont want to lose anymore lbs, just want to lower the bf
Feb 6, 2008 5:43am
Captain Ahab
Thank you so very, very much for the great words that you left for me. It
Jan 19, 2008 3:00pm
jaybo334
Got this 20lb one for 50 bucks at Walmart. I'm waiting for my tax return and gonna get the 120lb one from weightvest.com
Jan 12, 2008 8:32am
guest
Damn DUDE!!!! Absolute amazing. If you are not inperation for people then I have no idea what is!!! Great work
Jan 22, 2007 10:17am
guest
your hot
Sep 6, 2006 12:21pm
guest
your hot
Sep 6, 2006 12:20pm