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Membership Info
Member Since: Jul 10, 2007
BodyBlog Started: Jul 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,201
Forum Posts: 111
BodyBlog Entries: 71
Comments to Others: 65
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2007 2:32am
Last Forum Post: Aug 15, 2007 1:44pm
Last Photo Upload: Never
Last Profile Update: Aug 29, 2007 2:24am
Last Blog Post: Aug 19, 2007 1:02pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 44
Stalking (?) : 8
Tomcat1066

"Since I'm not a cross between Mr. Potato-head and a bowl of jello anymore, I'll have to settle with just looking ripped for now. ;)"

Personal Info And Background:
Real Name: Tom
Sex: Male
Age: 34
Location: Albany, Georgia, United States
Occupation: Defense Contractor
Personal Website:
Gym: http://tonysgym.com/
Gym Location: Albany, GA
When I Started: Jul, 2007
How I Started: I've worked out off and on, but after an incident involving some trespassers, I felt the need to get in better physical shape. No one was hurt during the incident, but better safe than sorry.
Why I Love It: I love it because it's the one time of my day that I can trust. The iron doesn't let you down or lie to you. It just is.
How I Stay Motivated: Getting results is a great way. Also, I'm finding BodySpace is a great tool as well. I'm frickin' addicted to this place!
BB Accomplishments: Looking in the mirror and realizing that my body isn't the same one as a few weeks earlier.
Forum Signature: "Go tell the Spartans, stranger passing by,
that here, obedient to their laws, we lie"
-Spartan Memorial at Thermopylae
Last Updated: Aug 4, 2007 4:40am

Progress Pictures
Jul 16, 2007 Aug 4, 2007
Starting pic Two weeks in
This is me at the end of an evening. I have IBS and that causes a lot of bloating on it's own, plus the diet change, so I actually don't look as bad in this pic as I really do. Still...it's only a start. And I only LOOK stoned...LOL  This is, honestly, a bit depressing, because I don't see squat different. I feel different though, and the lighting didn't catch a few things I see day to day, so I'll have to try and cut myself some slack on this one.
Last Updated: Aug 4, 2007 7:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 19, 2007 4:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2007 5:10pm

Goals:
Main Goal: Transform My Body
Goal (Short): Since I'm not a cross between Mr. Potato-head and a bowl of jello anymore, I'll have to settle with just looking ripped for now. ;)
Goal (Long): My goal is to get down to about 180 with 12% body fat. 12% body fat is the primary goal, the 180 lbs is all secondary. After that, I want to bulk up some. Real Men Have Mass, after all! Besides, I've got a Super Hero complex as it is, so I damn well should look like one!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Aug 4, 2007 11:06am

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Contest History:
No Contests
Last Updated: Aug 4, 2007 11:06am

Videos of Tomcat1066
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2007 7:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 4, 2007 11:06am

Latest BodyBlog Entry (71 Posts Total)
Category: Other on Aug 19, 2007 1:02pm

First, it looks like my break from that funk was only temporary, because it came back about the middle of the week.  The Darkness kicked it up a notch, but The Animal wasn't to be undone.  A great many things collided in my life this past week, the types of things that make many folks give...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Jul 14, 2007
Reason: I wanted something to give me a little late-night protein to help stimulate muscle growth. ...
Universal Animal Pak, 44 Paks
Started: Jul 30, 2007
Reason: Needed a multi and a BCAA, and this fits the bill on both counts. Plus, it has lots of other...
Universal Animal Stak, 21 Paks
Started: Jul 30, 2007
Reason: Why the hell not? I want to see if it's all it's cracked up to be.
Last Updated: Aug 14, 2007 5:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Resident Mutant
Number Of Posts: 111 View All Posts
Posts Per Day: 0.31
Last Activity: Aug 19, 2007 12:44pm
Recent Threads:


Workout Program:
Here's my split:

Monday: Chest and Triceps
Tuesday: Back and Biceps
Wednesday: Cardio
Thursday: Legs and Abs
Friday: Shoulders and Traps
Saturday: Cardio

I do ten minutes of cardio before lifting as a warm-up, and only enough rest between sets for my wife to do her set, to help keep...
Last Updated: Aug 4, 2007 4:58am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Pistol shooting
  • working out (duh!)
Magazines:
  • American Handgunner
  • Sports Illustrated
Healthy Foods:
  • Grilled Chicken
  • Oven Fried Chicken
  • Mashed Sweet Potatoes
Cheat Foods:
  • Pizza, Fried Chicken
  • Little Ceasar's Italian Cheese Bread
Fitness Books:
  • Body For Life - The fitness gateway drug
Workout Music:
  • Anything that makes me feel Heroic. Evenescence does a good job of it though
Supplements:
Last Updated: Aug 5, 2007 1:00pm

Friends (52)
barriowolf
Let's do it!
 

lordmaul
 

Daretosoar
 

Jessica Bella
 

jacked in MI
Close-up
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

Romantic1983
 

rwalsh21
Month 11
 

gymfreak713
 

Last Updated: Aug 29, 2007 2:24am

Visitor Comments (119)
[ Leave Tomcat1066 a Comment ]
May 10th dthiele233 [ View Profile ]
Apr 22, 2008 11:03am
hey, are you still around? haven't seen much activity around here. Hope you are doing FABULOUS!?
NPC DUTCHESS CLASSIC 6/28/08 KatNap [ View Profile ]
Apr 4, 2008 10:16am
Hope all is well Tom !! we all miss you !!!!
Wedding pic Jo110465 [ View Profile ]
Dec 25, 2007 9:07am
Hey where ya been? How ya been? Merry Christmas and have a save and Happy New Year.
NPC DUTCHESS CLASSIC 6/28/08 KatNap [ View Profile ]
Dec 23, 2007 9:40am
Happy Holidays TOM we all miss you !! come back >^..^<
gymfreak713 [ View Profile ]
Dec 4, 2007 4:04pm
hey dude? havent seen you in a while? did you disappear?
Wedding pic Jo110465 [ View Profile ]
Nov 29, 2007 4:49am
Hey Tom, just popped in to see how you're doing but I see you haven't been on in a while. Hope you're keeping up the great work you had going. See ya soon.
Guitar *dwest* [ View Profile ]
Nov 28, 2007 8:36am
Keep it up man you will get there I am in the same boat.
Tricep ninjabill [ View Profile ]
Oct 26, 2007 6:29am
you dont write or call...... where you at bud?
Upload your profile picture! burlyman808 [ View Profile ]
Oct 2, 2007 1:21pm
you should try the Gameover Cut Diet. you can download it for free on here (pdf). it worked well for me. 24%-10% gl wit your goals
PulgasStrongMan [ View Profile ]
Sep 30, 2007 10:46am
Tom ... how is things going? Nothing new on you in a while, eh?
NPC DUTCHESS CLASSIC 6/28/08 KatNap [ View Profile ]
Sep 19, 2007 2:53pm
Hey Tom just checking in on you I hope you come back we all miss you >^..^< Kat
Close-up jacked in MI [ View Profile ]
Sep 11, 2007 7:25pm
Hey Tom, just checking in with you. Keep movin' the iron. -Jeff
You lookin at me? MattMoriarty [ View Profile ]
Sep 7, 2007 8:10am
Hey fella. Just noticed the absence. Hope things are OK with you and hope to hear back from you soon.
In Shalom Park BanrionTine [ View Profile ]
Sep 5, 2007 4:11am
Whatever's going on, take care and gods bless you!
Fat Daddy, 72 pounds lighter fatdaddy67 [ View Profile ]
Sep 3, 2007 5:05pm
How's it going Tom?
Tricep ninjabill [ View Profile ]
Aug 31, 2007 6:52am
Calling all cars! It's a full apb! We will find you! keep tapping the Iron till we reach you!
July Just Dave [ View Profile ]
Aug 31, 2007 6:20am
Just sent out the search party....what gives? Any rate, hope things are going as well as they can. Take it easy
Me holding my beautiful son! michaeljazz [ View Profile ]
Aug 29, 2007 11:47am
T! What the heck is goin' on man? We miss your posts! Hopefully, your body isn't missing any iron though.. if ya know what I mean!
Daretosoar [ View Profile ]
Aug 29, 2007 2:58am
Tom- Where are you? The soapbox is collecting dust.
DTill [ View Profile ]
Aug 28, 2007 9:59pm
Oh man, didnt notice you havnt been on here sine the 21st. Like everyone else, I hope you come back as well.
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