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Membership Info

Member Since: Jul 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 212

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : TomaszDeren 10

Activity

Last Visit: Nov 21, 2007 7:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2007 12:25pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0


TomaszDeren "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	21
Location:	Ottawa, Ontario, Canada
Occupation:	Personal Trainer/ Human Kinetics Student
Personal Website:
Gym:	Island Gym & University of Ottawa
Gym Location:
When I Started:
How I Started:	Ive always been fairly athletic but I hit a chubby phase around grade 9. At that point I started playing varsity football got back into shape and have never looked back. I am now studying fitness and the human body and will hopefully make a career out of it :)
Why I Love It:	Takes me away from the excuses and constant complaining of the outside world. In the gym its just me and alot of metal, nobody else.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 8, 2007 5:13pm

Progress Pictures
Jul 29, 2007	Nov 19, 2007

177lbs after 2 months of bulking from 159	After 5 week high volume fat cutting program
View All 2 Progress Pictures »
Last Updated: Nov 20, 2007 12:25pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 29, 2007 10:25am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:
Squat:	367 lb (166.8 kg)	Barbell Rows:
Deadlift:	387 lb (175.9 kg)	Overhead Press:	152 lb (69.1 kg)
Last Updated: Oct 1, 2007 12:25am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):	Gain More Chest Mass. I have been bulking for two months now and have gotten from 155 to 173. I Havent seen much of the mass go to my Chest so this is somthing i have to work at. Adding a couple of inches too my arms would be nice also 15 inches is my goal in the next half a year.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 8, 2007 5:08pm

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Contest History:
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Last Updated: Jul 8, 2007 5:08pm

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Last Updated: Jul 8, 2007 5:08pm

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Last Activity:	Jul 10, 2007 4:44pm
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Last Updated: Jul 8, 2007 4:59pm

Visitor Comments (3)
[ Leave TomaszDeren a Comment ]
	TrailrParkTrash [ View Profile ] Aug 30, 2007 9:07am Good base bro..keep it up!
	fatdaddy67 [ View Profile ] Jul 29, 2007 10:47am Good luck hitting your goals.
	elkmanfu1981 [ View Profile ] Jul 8, 2007 5:39pm good luck on your progress man, it's nice to see other guys who want to gain mass.

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