Last Visit: Today, 1:43am Last Forum Post: Aug 11, 2007 1:48am Last Photo Upload:Never Last Profile Update: Nov 20, 2007 6:43pm Last Blog Post: Jun 2, 2007 10:50pm
Well I suffer from depression, I started a new medication and when I came about from my long sleep I discovered that I hated how I looked so I started going to the gym and do everything to get in better shape.
Why I Love It:
It gives me that great feeling inside after im done that I am doing somthing to better myslef. During my workout it gives me that feeling that I am also doing everything I can to better myslef.
How I Stay Motivated:
Thinking about what others have said, done, and said about me. That can keep me going almost all the time.
I want to lose as much fat as possible and gain as much muscle as I can while doing so.
Goal (Long):
For as long as I can think of, I have always been above averaged sized in a bad way. I suffer from depression so until recently I never cared enouph to go for the change, but now I do. My goals are to decrease body fat to a low amount around 8 percent when I am done. Also start lifting so I can gain mass and some real shape to my body. I really do not have a time fram at the moment but as I learn more I will update this with more detailed goals.
Hey there posting what I did at the gym today, I do this most days but usally I do an hour of cardio. I went on treadmill for 25 min. Stoped early due to a pain in my right leg. I ran 6.9 laps on the machine at .25 miles per lap. Then since my leg was hurting i went to onto weights. Today I...
At the time I do not have anything to detailed but as I learn more I will update and keep it posted. Now I am doing an hour of cardio about 5 times a week in the gym. Currently I am doing 30 min running, and then 30 min stairs. I am about 2.45 miles in the half an hour I run and still dont have...
