Member Since: Jan 26, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 323 BodyBlog Entries: 0Comments to Others: 1878 Forum Rep (? ) :
Last Visit: Yesterday, 3:12pmLast Forum Post: Never Last Photo Upload : Sep 1, 2009 8:33amLast Profile Update: Yesterday, 3:09pmLast Blog Post : Dec 8, 2008 1:38pm
Mutual Friends (? ) : 1112
TomZed
Overall Goal: I want to improve my abs and my back. And then the whole rest.
Fit Status:
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Real Name:
Sex: Male
Age: 29
Location: Germany
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I wanted to get more weight in a healthy way.
Why I Love It:
How I Stay Motivated: Looking at others and myself. Seeing progress (and reading comments).
BB Accomplishments: None. The word bodybuilding is a bit too serious for what I am doing.
Forum Signature:
Jul 22, 2009
Sep 1, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to improve my abs and my back. And then the whole rest.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 323 View All Posts
Posts Per Day: 0.49
Last Activity: Oct 22, 2009 2:44pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave TomZed a Comment
mssramirez [ View Profile ] Yesterday, 1:13pm
Hi Tom im doing well thanks
eurasiansurgeon [ View Profile ] Nov 5, 2009 7:09pm
k well mak sur 2 do a couple of hundred post failur 4 me
eurasiansurgeon [ View Profile ] Nov 5, 2009 3:51pm
hey im tired but need 2 go pump legs & u?
eurasiansurgeon [ View Profile ] Nov 1, 2009 1:56pm
oh only a few x AM midday & PM
eurasiansurgeon [ View Profile ] Nov 1, 2009 1:46pm
alright well u can try it again today then im good did sprints/plyos cardio/core bikin tennis & will hit mor cardio/core lata along w/practicin ma fitness routine
embracefire [ View Profile ] Oct 29, 2009 10:54pm
You're welcome :)
eurasiansurgeon [ View Profile ] Oct 29, 2009 7:17pm
yes of course did u do em?
lcfarrar [ View Profile ] Oct 29, 2009 3:53pm
Diet is HUGE HUGE HUGE!!!!!! hard and heavt and a good variation. Only about 10 - 12 reps per exercise hitting them from different angles!!! :)
eurasiansurgeon [ View Profile ] Oct 29, 2009 3:16pm
well in that case u gotta do 250 today then
Oliya Michaela [ View Profile ] Oct 29, 2009 1:06pm
great thank u!
lcfarrar [ View Profile ] Oct 29, 2009 7:23am
THank you! yours dont look so bad yourself :)
eurasiansurgeon [ View Profile ] Oct 26, 2009 8:06pm
atleast a couple hundred
eurasiansurgeon [ View Profile ] Oct 26, 2009 7:21pm
good did chest/bak cardio/core
eurasiansurgeon [ View Profile ] Oct 26, 2009 7:20pm
good deal well u kno what 2 do 4 me
eurasiansurgeon [ View Profile ] Oct 26, 2009 7:13pm
doin well & u?
eurasiansurgeon [ View Profile ] Oct 23, 2009 7:17pm
a lil behind cuz of wrk & family stuff but i'll catch up in time hopefully
eurasiansurgeon [ View Profile ] Oct 23, 2009 6:13pm
good im workin OOT this w/e how bout u?
Little_Miss_Fit [ View Profile ] Oct 23, 2009 5:56pm
training is going really good...thanks so much..:) D
lil_kris [ View Profile ] Oct 23, 2009 2:12pm
Hey stranger, I am fantastic... been busier than a bee lately but I am catching up! Things rockin and rollin on ur end??
Haybales [ View Profile ] Oct 19, 2009 2:20am
haha nope! im just very lean =]
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