Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to improve my abs and my back. And then the whole rest.
Progress & Goals
BEFORE
Jul 22, 2009
CURRENT
Aug 28, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
177.1
Lbs.
Jul 21, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-07-03,2008-07-17,2008-08-08,2008-08-13,2008-08-17,2008-08-22,2008-09-10,2008-11-14,2008-12-07,2009-03-01,2009-03-14,2009-06-28,2009-09-01,2010-01-30,2012-01-14,2012-06-14,2012-07-21
169.4,169.4,171.6,172.7,173.8,173.8,173.8,177.1,178.2,182.6,183.5,184.8,180.4,182.6,182.6,178.2,177.1
May 01, 2012
178.2 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
TomZed has not added any program information.
My Nutrition Program View My Full Nutrition Program
TomZed has not added any program information.
My Supplement Program View My Full Supplement Program
TomZed has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at others and myself. Seeing progress (and reading comments).
Visitor Comments
CherieC
The Bacardi one is at the their factory in Puerto Rico. It was fun! We actually met a German couple on the ferry over and hung out with them. I didn't attempt any Deutch ;)
Apr 9, 2013 10:35pm
CherieC
The one was in St. John. Training is going well. I keep trying new things=) How about you?
Apr 9, 2013 10:33pm
tarah28
Oops! I meant to respond Sunday, but our bathroom got flooded. Lol. For real. Never a dull moment in my life :) I am great! Weekend was good. Week going well. I am definitely ready for this challenge to be over and a new phase of life begin. Till then, pedal to the metal, right?!? Hope you are straight crushing it in the gym AND the kitchen!
Apr 3, 2013 12:17pm
FITwithGEM
Good trying to train at least an hour a day. Keep up working out in the gym remember each day is an accomplishment!
Apr 1, 2013 8:40pm
CherieC
Ok, I've finally quit coughing. It's been terrible! But, I think I can get back to normal training tomorrow. Looks like our reunion will be end of June, when would your 15th be?
Mar 31, 2013 9:19pm
japchic9
I've lost all my baby weight, but my bodyfat is killing me :-/ Really watching what I eat & doing a lot of running
Mar 30, 2013 7:36pm
CherieC
We don't have big plans for travel. I'm taking the kidlets to CA to visit my parents. Everyone's excited about that. I have my HS 20year reunion too, so I'm forcing myself to go. How's training?
Mar 25, 2013 10:02am
Jomyra
Hi Tom! Im doing good. Trust me I have to get things done around here whether Im sore or not. Part of the job of being a full time mom. I dont mind though. How are things with you?
Mar 21, 2013 2:43pm
DawnMaliqi
Hi there! If it hadnt stopped for a while it would have been going better! Still you fall down and you pick yourself up again. As long as you pick your self up - that's the important thing :-)
Mar 21, 2013 7:06am
CherieC
Hey! I'm glad you're feeling better. I'm still coughing, but way better. Plans for me this Spring are really exciting...I just want to garden outside. haha
How about you? Any trips planned?
Mar 17, 2013 12:53am
TomZed is now friends with AshleighPearl.