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pufferm [ View Profile ]
Sep 4, 2008 3:25pm
I am! I have have a rough year and I am letting my frustrations out on something positive.
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gemmaleigh [ View Profile ]
Sep 4, 2008 2:49pm
I just looked at your sept 2 progress pic - you are so crazy:) hahaha. Ok I will talk to you later I am ready to go train now.
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gemmaleigh [ View Profile ]
Sep 4, 2008 2:48pm
I agree! And it makes sense because if your body repairs faster then of course you can train harder. I will let you know how it works for me.
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gemmaleigh [ View Profile ]
Sep 4, 2008 2:40pm
I will. I have heard from others that use it that it reduces muscle soreness because it helps you repair faster...so you can train harder!
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pufferm [ View Profile ]
Sep 4, 2008 2:20pm
Diet doesn't bother me because I cook a lot of different things. I work out 6 days a weeks, Cardio for 5 days aweek
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pufferm [ View Profile ]
Sep 4, 2008 1:51pm
The training is going awesome. Down to 12 weeks till the show and working out hard and heavy and dieting like crazy. I love it!
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gemmaleigh [ View Profile ]
Sep 4, 2008 1:50pm
Oh most definitely - because all those amino acids are fueling your muscles so they can do more! I am thinking of buying some glutamine in powder form to add to my post workout shake. supposed to help recovery.
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gemmaleigh [ View Profile ]
Sep 4, 2008 1:31pm
Well thats great! So are you liking the protein shakes?
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gemmaleigh [ View Profile ]
Sep 4, 2008 12:51pm
Hey how are you? I am going to the gym after work..so in a few more hours. Last night I did legs and cardio tonight will be abs and cardio:)
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jxpop [ View Profile ]
Sep 4, 2008 12:37pm
cool pic man
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caseymoe [ View Profile ]
Sep 4, 2008 12:35pm
Your avatar creeps me out a lil bit
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Godflower [ View Profile ]
Sep 3, 2008 12:09am
ja servus tom ;) is ja mal witzig was deutsches zu finden... ;) alles klar?? wo studierst du??
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Islandgirl72 [ View Profile ]
Sep 2, 2008 8:00pm
I feel better now that I worked out...I've been feeling very drained today. How about you?
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CaliBaby [ View Profile ]
Sep 2, 2008 3:32pm
Hi....Training was kinda weak over the weekend(still went:) but I really hit my legs today........How bout you/ hows the training????
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ChickenTuna [ View Profile ]
Sep 2, 2008 2:27pm
awesome 20 pack :)
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RK1228 [ View Profile ]
Sep 2, 2008 2:23pm
LOL - AWESOME progress photo! A bit overdone, but I bet your get your clothes clean faster!
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SuperMaine [ View Profile ]
Sep 2, 2008 2:21pm
hahahaah 36 pack!!!!!!!
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Princesspower14 [ View Profile ]
Sep 2, 2008 2:05pm
Au pair. Was studierts du? Mein Deutsch ist schlect! Wo wohnts du?
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Princesspower14 [ View Profile ]
Sep 2, 2008 1:57pm
Good. Where in Germany are you? I used to live there, Bamberg.
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Princesspower14 [ View Profile ]
Sep 2, 2008 1:55pm
Wie gehts?
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