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Membership Info
Member Since: Mar 30, 2009
BodyBlog Started: Jun 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 56
  • Overall: 1,652
Forum Posts: 517
BodyBlog Entries: 0
Comments to Others: 212
Forum Rep (?) :

Activity
Last Visit: Today, 2:43pm
Last Forum Post: Today, 1:18pm
Last Photo Upload: Never
Last Profile Update: Today, 10:05am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 70
Stalking (?) : 0
Inspiring (?) : 0

TomTank77

Overall Goal:  To not be an A$$hole to people I love.

Fit Status:  Good.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
27
Location:
Saint Petersburg, Florida, United States
Occupation:
Finance
Personal Website:
Primary Gym:
Private Gym
Saint Petersburg, FL
United States
College:
University Of South Florida
Attended 2001 to 2006
Tampa, Florida
United States
High School:
When I Started:
Jan, 1997
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 1, 2009 3:38pm

What TomTank77 Is Up To:
Nov 10, 2009
TomTank77 changed Overall Goal: "To not be an A$$hole to people I love.."
Nov 9, 2009
See Last 91 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 9, 2009 May 12, 2009
Chest Shoulders/Traps
Cold, unflexed chest. Bulking phase.
Cold, flexed shoulder/traps. Cutting phase.
Last Updated: Sep 22, 2009 1:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2009 9:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2009 9:28am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To not be an A$$hole to people I love.
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Today, 10:05am

Members That Inspire TomTank77:
TomTank77 does not have inspirational members yet.

BodyAnswers
TomTank77 has answered 65 of 67 total questions.
View all 65 of TomTank77's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Jun 23, 2009 8:35am

What time of day do you usually workout?
Night
- Updated Jun 23, 2009 8:35am

Where do you get your workout programs?
Experience, what works best for me. Also, this site and magazines, etc.
- Updated Jun 23, 2009 8:35am

View all 65 of TomTank77's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 10:05am

Videos of TomTank77
This Member has not entered any Videos yet.
Last Updated: Today, 10:05am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Today, 10:05am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
GNC Mega Men Sport Multi Vitamin
GNC Mega Men Sport Multi Vitamin

Started: Apr 05, 2009
Reason: Multi vitamin.
GNC Softcap Fish Oil 300mg Omega-3
GNC Softcap Fish Oil 300mg Omega-3

Started: Apr 05, 2009
Reason: Overall health and prevention of coronary heart disease and maintain healthy cholesterol and...
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 09, 2009
Reason: PWO
Last Updated: Yesterday, 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: TREE FIDDY!
Number Of Posts: 517 View All Posts
Posts Per Day: 2.29
Last Activity: Today, 2:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Watersports
  • Material Arts
  • MMA
Magazines:
  • Men's Health
Healthy Foods:
  • Whole grain
  • Fruit
  • Protein
Cheat Foods:
  • Taco Bell
  • Chick Fil A
  • Italian
Workout Music:
  • Rock
  • Rap
  • House
Supplements:
Last Updated: Oct 1, 2009 3:47pm

Friends (70)









Last Updated: Nov 6, 2009 12:49pm

Visitor Comments (61)
[ Leave TomTank77 a Comment ]
Figure posing suit michellebeck [ View Profile ]
Today, 12:06pm
Hey Tom, keep training hard and good luck to you on reaching all of your goals! :) Michelle
maunaloa [ View Profile ]
Today, 10:20am
Hey Tom! I'm good. How ya been?
bondgirl_1245 [ View Profile ]
Oct 22, 2009 3:59pm
I know its been a while...home drama (the big D). Survived it, and I made it to 10/10 comp! Check out my photos, baby!!!
sheilawood [ View Profile ]
Oct 13, 2009 2:56pm
sorry, i have been mia. how have u been?
BACK for 2009 DawnMelanie [ View Profile ]
Oct 9, 2009 2:24pm
Thx 4 the ADD T! Don't hurt 'em when U shred it! *smile*
Romantic1983 [ View Profile ]
Oct 7, 2009 5:34pm
Me!?!? Never slack:) In fact, I am turning it up a notch this mth, since i have few cheat meals! Wanna have some good gains! How about you? Nicole
Photo Shoot KLTexas [ View Profile ]
Sep 30, 2009 5:26am
Thanks for the add Tom!
Irondiva83 [ View Profile ]
Sep 21, 2009 11:15am
Well that sounds like a pretty good plan to me! Why r u slacking?!?!? Get in the gym and do tha damn thang!!! Lol.
delphinium83 [ View Profile ]
Sep 19, 2009 6:58pm
haha yeah that is my plan too...I finally got a good workout in today :)
urbanmommy [ View Profile ]
Sep 19, 2009 5:34am
No slacking, Man!!! TRAIN HARD!!
petitpowerhouse [ View Profile ]
Sep 18, 2009 8:25pm
lol well I hope that you do! I'm going to try to as well, here's to hoping
Tailgating Queen danianne [ View Profile ]
Sep 18, 2009 7:24pm
I think that is a hell-of-a good plan!
Sparklinpunk379 [ View Profile ]
Sep 18, 2009 1:20pm
no comment on that game...lol
Beach belly bingo, 2003 Beefgut [ View Profile ]
Sep 18, 2009 11:54am
Ha ha. you are doing fine.
Lovestocook [ View Profile ]
Sep 18, 2009 11:42am
Haha. Meee tooo! I haven't been feeling well all week, so I only went to the gym on Mon. I am feeling ultra lazy. But I can't help it, I definitely have some kind of bug that is making me constantly feel like I want to puke. And sleep. But I am going to the gym tomorrow whether I like it or not. Let me know how you do!
Sparklinpunk379 [ View Profile ]
Sep 18, 2009 11:31am
sounds like a great idea to me! let me know how ur workouts go! i would b happy to hear...after that miserable loss this wkend, i may have to take off the jersey n switch teams!
maunaloa [ View Profile ]
Sep 18, 2009 11:02am
Good plan! :)
pink enuf [ View Profile ]
Sep 17, 2009 9:19am
Actually I was slacking...what else is new??? LOL. I just joined the gym and a kick boxing place, started yesterday...hopefully this time I stay on track!!! How is everything with u??
Lovestocook [ View Profile ]
Sep 9, 2009 11:49am
Haha...pasta and I are pretty much enemies. I have been eating a lower/healthy carb way for the past 6 years, and unfortunately pasta doesn't have a place on my menu. I used to love it. Once in a blue moon I'll make my mom's spaghetti, and it is magnificent. ButI don't miss pasta all that much, I am a steak girl. I love my meat and veggies. Thanks for the tip on getting through the slow results stages. I am going to add swimming to my cardio and see if that helps me a little.
Irondiva83 [ View Profile ]
Sep 9, 2009 6:23am
LOL!! I had a wonderful Labor Day weekend thanks!! And i seem to hear a little sarcasm in your words...doesn't sound like the phrase "don't do anything i wouldnt do" really limits me to much! haha! Hope your weekend was great as well!
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