TomQUez's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 28.0Lbs. (12.7kg)
198.0Lbs. (90.0kg)
Percent Change: 16.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 6, 2012
180.0Lbs. (81.8kg)
Jan 31, 2015
198.0Lbs. (90.0kg)
May 25, 2012
170.0Lbs. (77.3kg)
Goal Expired
28.0Lbs. (12.7kg)
Historical Values
Date Weight Change % Change
Nov 23, 2012 198.0Lbs. (90.0kg) 32.0Lbs. (14.5kg) 19.3 %
May 27, 2012 166.0Lbs. (75.5kg) -2.0Lbs. (-0.9kg) -1.2 %
May 5, 2012 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
Apr 21, 2012 170.0Lbs. (77.3kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 4, 2012 173.0Lbs. (78.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 27, 2012 175.0Lbs. (79.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 21, 2012 177.0Lbs. (80.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Mar 6, 2012 180.0Lbs. (81.8kg) 5.0Lbs. (2.3kg) 2.9 %
Feb 5, 2012 175.0Lbs. (79.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2012 175.0Lbs. (79.5kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 23, 2012 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 20, 2012 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2012 170.0Lbs. (77.3kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 4.0%
14.0%
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
10.0%
Jan 31, 2015
14.0%
May 1, 2012
8.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Dec 12, 2012 14.0% 8.5% 154.5 %
May 27, 2012 5.5% -4.0% -42.1 %
Apr 14, 2012 9.5% -2.5% -20.8 %
Mar 6, 2012 12.0% 2.0% 20.0 %
Feb 5, 2012 10.0% 0.0% 0.0 %
Feb 2, 2012 10.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 3.0" (7.6cm)
43.0" (109.2cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
40.0" (101.6cm)
Jan 31, 2015
43.0" (109.2cm)
Apr 1, 2012
45.0" (114.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Chest Change % Change
Nov 23, 2012 43.0" (109.2cm) 3.0" (7.6cm) 7.5 %
Feb 5, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 40.0" (101.6cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.5" (3.8cm)
15.5" (39.4cm)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2012
14.0" (35.6cm)
Jan 31, 2015
15.5" (39.4cm)
May 1, 2012
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Nov 23, 2012 15.5" (39.4cm) 1.2" (3.0cm) 8.4 %
May 27, 2012 14.3" (36.3cm) 0.8" (2.0cm) 5.9 %
Apr 14, 2012 13.5" (34.3cm) 1.5" (3.8cm) 12.5 %
Feb 5, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 12.0" (30.5cm) -2.0" (-5.1cm) -14.3 %
Jan 14, 2012 14.0" (35.6cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 23, 2012
36.0" (91.4cm)
Jan 31, 2015
36.0" (91.4cm)
Jun 1, 2013
32.0" (81.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Nov 23, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 36.0" (91.4cm)
Waist

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 3.0" (7.6cm)
36.0" (91.4cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
33.0" (83.8cm)
Jan 31, 2015
36.0" (91.4cm)
Apr 1, 2012
32.0" (81.3cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Waist Change % Change
Nov 23, 2012 36.0" (91.4cm) 3.0" (7.6cm) 9.1 %
Feb 5, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 33.0" (83.8cm)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 0.0" (0.0cm)
22.0" (55.9cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 5, 2012
22.0" (55.9cm)
Jan 31, 2015
22.0" (55.9cm)
Apr 5, 2012
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Thighs Change % Change
Feb 5, 2012 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Jan 17, 2012 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 14, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change