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real name
Tom
age
gender
Male
location
Charlotte, NC, US
gym
My Garage
occupation
IT Staffing
Overall Goal
///
Gain Muscle
Strongman...
Progress & Goals
BEFORE
Sep 28, 1999
CURRENT
Sep 23, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Mar 11, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-17,2009-10-26,2009-11-06,2009-11-12,2009-11-20,2009-11-30,2010-02-19,2010-02-22,2010-03-09,2010-03-25,2010-04-02,2010-04-09,2010-04-22,2010-05-04,2010-05-06,2010-06-08,2010-06-16,2010-06-21,2010-06-30,2010-07-10,2010-07-15,2010-08-02,2010-09-23,2010-10-05,2011-01-02,2011-02-04,2011-02-15,2011-02-26,2011-03-03,2011-03-09,2011-05-25,2011-05-27,2011-06-12,2011-10-13,2012-01-03,2012-03-11,2012-03-26,2012-04-30,2012-05-08,2012-05-21,2012-07-06,2012-09-11,2012-12-05,2012-12-18,2012-12-21,2013-01-03,2013-01-08,2013-01-21,2013-03-11
223,227,222,223.5,221.5,225,222,223,225,227,230,233,235,237,238,240,237,237,235,232,230,233,226,223,217,220,223,224,226,224,215,217,220,228,225,221,217,220,223,225,228,235,229,227,224,226,227,225,221
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Strongman
I train in my garage gym during the week and typically add in some strongman implement training on the weekends. Sometimes I will add in cross-training such as cycling to improve conditioning.
My Nutrition Program View My Full Nutrition Program
TomMutaffis has not added any program information.
My Supplement Program View My Full Supplement Program
TomMutaffis has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I compete in strongman events and am a competitive person by nature; am always looking to improve my strength and physique.
TomMutaffis updated his weight from 225 Lbs. to 221 Lbs., a 4 Lb. loss in 49 days.
Mar 11, 2013 | Like
TomMutaffis updated his weight from 227 Lbs. to 225 Lbs., a 2 Lb. loss in 13 days.
Jan 21, 2013 | Like
Visitor Comments
CChammy
Thanks for the add, training's going great! Keep up the great work as well!
Jun 16, 2012 4:26pm
JohnathanBH
So I have been very frustrated with myself as of late. I have been in the gym everyday trying to work towards my goal of bodybuilding. I have been eating my 40/40/20 split of 8 meals a day. Also I have been using slow reps with high intensity and heavy wieghts at the gym. I have also been using the FST7 system as well. I lost size in my chest and also in my shoulders :( This is not what I want. I need some advice for gaining more mass.
Apr 25, 2012 9:11am
Littlelaxman25
Hey Progress looks great! I was wondering If you might return the favor and follow me as well? I am trying to build my raport up on hear and love giving advice as I am a Certified Fitness Trainer. Thanks!
Apr 19, 2012 3:27pm
matthewtpearce
hey tom i was just wondering about the 3 day workout that you posted in 2009 with the pulling on monday, pushing on wednesday, and legs on friday. i was wondering if you'd still recommend it to put on mass or if theres another one you'd recommend
Feb 3, 2012 7:18am
rhino1964
Great photo. I like the "one way" sign in the background, a fitting (if randomly captured) comment on the activity.
Apr 9, 2011 8:22am
nicholasskridla
Just watched some of your vids..damn man. Awesome! I hope to be strong like that one day. I'm still working on it at the 165lbs class.
Mar 15, 2011 2:57pm
walrace
Tom, If the authorities knew the kind of damage that you could do with just one of those arms, they would make you have them registered!
Feb 18, 2011 2:10pm
walrace
Hey Tom, I keep an eye on Powerliftingwatch, for any upcoming events in our state. Let me know if you hear of any in the next few months?
Thanks, Baker
Jan 31, 2011 10:59am
ErinLynn
No, I used to track every single workout, weight and rep, but I haven't done that for a few months now.
Jan 3, 2011 8:52pm
amaral5
Nice to hear it, Tom. I've got a decent home gym as well. Training going well, been able to go up in weights on some lifts & still leaning out some. Slow but sure progress, I guess.
Dec 7, 2010 8:13am
TomMutaffis is now friends with AlyL, gagnonnatalie and 1 other.