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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
135.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 28, 2013
CURRENT BODY FAT
18
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2012-11-26,2012-11-27,2012-12-02,2012-12-09,2012-12-14,2012-12-20,2012-12-31,2013-01-12,2013-01-21,2013-01-22,2013-01-27,2013-03-07,2013-03-28
178,178,168,174,175,170,168,168,164,162,160,162,165
Apr 11, 2015
175 Lbs.
%
2012-11-27,2012-12-02,2012-12-09,2012-12-20,2012-12-25,2012-12-31,2013-01-12,2013-01-27,2013-02-12,2013-03-28
24,22,24,23,22.5,22,22,20,19,18
Apr 11, 2015
12 %
Lbs.
2012-11-26,2012-11-27,2012-12-02,2012-12-09,2012-12-14,2012-12-20,2012-12-31,2013-01-12,2013-01-21,2013-01-22,2013-01-27,2013-03-07,2013-03-28
135.3,135.3,131,132.2,133,131.8,131,131,127.9,126.4,129.6,131.2,135.3
Programs
My Workout Philosophy View My Full Workout Program
TomLynx has not added any program information.
My Nutrition Program View My Full Nutrition Program
TomLynx has not added any program information.
My Supplement Program View My Full Supplement Program
TomLynx has not added any program information.
My Motivation Program View My Full Motivation Program
TomLynx has not added any program information.
TomLynx measured his arms at 13 in., a gain of 0.2 in. in 22 days and measured 6 other body parts.
Mar 28, 2013TomLynx measured his arms at 12.8 in., a loss of 0.2 in. in 38 days and measured 5 other body parts.
Mar 6, 2013TomLynx measured his arms at 13 in., no change in 13 days and measured 3 other body parts.
Jan 27, 2013TomLynx measured his arms at 13 in., a gain of 0.5 in. in 43 days and measured 7 other body parts.
Jan 14, 2013Visitor Comments
TomLynx has no comments on his page.
TomLynx updated his body fat from 19% to 18%, a loss of 1% in 44 days.