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in:
TomConklin
12%
bf
210 Lbs.
wt
6'4"
ht
BodySpace Member
TomLG4
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Member Since: Feb 12, 2009

Last Visit: Yesterday, 12:03am

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INSPIRED BY

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real name
Tom Conklin aka The RENEGADE
age
32
gender
Male
location
Mission Viejo, CA, US
gym
occupation
Motivational Fitness Personality
Overall Goal
///
other
'ANYTHING IS POSSIBLE, DISCIPLINE IS WHAT MAKES YOU UNSTOPPABLE! Hit up my Fan Page: www.facebook.com/officialtomconklin

Progress & Goals

BEFORE
Aug 7, 2000
CURRENT
Jan 22, 2012

184.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
210
Lbs.
Jan 22, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
May 27, 2011
%
Save

PROGRESS HISTORY

Lbs.
2011-02-02,2011-05-03,2011-06-02,2012-01-22
210,205,195,210
%
2011-05-27
12
Lbs.
2011-02-02,2011-05-03,2011-06-02,2012-01-22
184.8,180.4,171.6,184.8

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Tom Conklin’s Rockin' Nutrition Plan

(Opti-Men Multivitamin, Optimum CLA)

Meal 1
Natural Optimum Whey mixed up with Liquid Egg Whites in Blender Bottle Shaker or I make an Egg White Omelette with + 1 Whole Egg with mixed peppers, mushrooms and spinach leaves.
Quaker Instant Oatmeal mixed with Cinnamon Spice, Whole Flaxseeds, Natural Almonds, Navitas Acai Berry Powder (Omega 3-6-9 + Antioxidants)

Meal 2
1 Minute Brown Rice “Ready to Serve” Bowl and Tyson Grilled Chicken Packets mixed with
Brocolli, Olive Oil, Flaxseeds, Mrs. Dash Chipotle Seasoning + Chives & Cilantra

Meal 3
Lean Sirloin or Filet Mignon with Sweet Potato/Yam & Asparagus

Post Workout
Optimum Hydrobuilder + Glycomaize

Other Supplements I use or have used are Optimum HMB, ZMA, Animal Pak, Fish Oil & Flaxseed Oil.

(I Make sure I'm feeding my body with something nutritious every few hours even if its just a protein shake. Keep that Metabolism Moving at all times...even if i wake up in the middle of the night. I also Snack on Brazil Nuts, Walnuts, Cashews & Almonds my fav!)

My Workout Routine (Split up into 5 or 6 Days, 3-4 Sets)
I do Abs everyother day, isolating all the muscles including obliques at home. When I'm at the gym I do hanging leg raises till failure. I'm a big believer in doing core exercises, i do many pushups & pullups until i can't go any further almost every other day.

Preworkout Supplement consists of Jack3d or MRI Black Powder NO2 which contains Caffeine 30 min prior to a workout to get me that pump!

Legs: Donkey Raises, Seated Leg Press, Squat, Machine Leg Curls
Shoulders: Arnold Press, Upright Row, Shrug, Dumbbell Front & Side Raises (No Need to go heavy on these, just isolate)
Biceps: Alternating Dumbbell Curl, Concentration Curl lying against a incline bench, Hammer Curl, Barbell Curl or on the Cables - Forearms: Wrist Twist, Behind the Back Curl and Reverse Wrist Curl
Triceps - Dips + Pushups, Kickback, Skull Crusher, I use the Straight Bar and Rope on Cables
Back - Pullups - Back Raise, Cable Seated Low Row (close), Lat Pulldown (Wide) Deadlift, Back Fly on the Butterfly Machine

For More Information or pictures I will be posting this on my facebook fan page in the future: www.facebook.com/officialtomconklin

Summary/Bio of My Nutrition Plan
Fitness is a tremendous part of my Lifestyle. I Enjoy Staying Active, Eating Healthy & Feeling FIT! Hard work, Pride, Motivation & Dedication is vital to reach your goals. Proper Research & Knowledge are key building-blocks to point you in the right direction. Fueling your body with lean proteins, healthy carbs & veg's every 2-3 hours, 5-6 times a day boosts your metabolism and puts your body in a intense anabolic state to work-out. Dead-lifts, Dips, Pull-ups, Push-ups & Abs Exercises are essential to help strengthen your core! I eat egg whites, oatmeal, grilled chicken, brown rice, broccoli, steak, sweet potato, asparagus, nuts and use olive oil + flaxseed daily to stay on track with a o/n whey protein shake & multi-vitamin. I envy those who are dedicated and with me on reaching their potential throughout their journey in life!

My Nutrition Program View My Full Nutrition Program

TomConklin has not added any program information.

My Supplement Program View My Full Supplement Program

TomConklin has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Reading about my Positive Role Models + Sticking to Healthy Nutrition. I workout 5 days a week + eat clean ever few hours to rev up my metabolism…Diet is 80%! It also Pumps me up when I'm able to inspire both Men & Women with a positive influence! I have the mindset that "Anything is Possible… Discipline makes you Unstoppable! Do Whatever It Takes - Finish First!"

What TomConklin Is Up To

TomConklin is now friends with Vlads, TurkBrah and 2 others.

May 21, 2013

TomConklin is now friends with jfeurtado, BarbaraEckonen and 1 other.

May 12, 2013

TomConklin is now friends with thgirlnxtdr.

May 8, 2013

TomConklin is now friends with juicycolor.

May 5, 2013

TomConklin is now friends with labello1, dixieroyal and 1 other.

May 3, 2013

TomConklin is now friends with pecto and racer53.

Apr 30, 2013

TomConklin is now friends with sidney35, lovememonica and 3 others.

Apr 26, 2013

TomConklin is now friends with bbcom_developer and armondscipione.

Apr 22, 2013

TomConklin is now friends with LaNicoleLa, DicedOne and 4 others.

Apr 18, 2013

TomConklin is now friends with hellxcat and schnauzbart.

Apr 15, 2013

TomConklin is now friends with Rmateys, Hmrsw33ti3 and 2 others.

Apr 11, 2013

TomConklin is now friends with mncwheaton and airbourne andi.

Apr 7, 2013

TomConklin is now friends with gotransformya, DSaem and 1 other.

Apr 3, 2013

TomConklin is now friends with KT--cakes.

Mar 31, 2013

TomConklin is now friends with drhennessey, cactus00 and 1 other.

Mar 28, 2013
View More

About Me

About Me:
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Visitor Comments

Ledalondon
Ledalondon Thanks too, I really appreciate your comment! Have a great new year!! :o) Jan 2, 2013 12:04pm
advocarejen
advocarejen Nice pic Nov 19, 2012 5:08am
Misslauren18
Misslauren18 Hey Tom just wanted to let u know ur inbox is full on here and that u look spectacular. You think u could clear some room so that I can message u? Aug 11, 2012 7:20am
Awesome Alaina
Awesome Alaina Hi ..Please go vote for me for the Flex Bikini Model search http://bikini.flexonline.com/flexmod...12/august/vote I am in the 18th row 4th girl over.. I would really appreciate it Thank you Aug 8, 2012 5:37pm
Twinkltoes
Twinkltoes Tom you're looking great! Keep rocken! Jul 10, 2012 7:44pm
betabfit
betabfit What kind of competition Jun 9, 2012 5:24pm
valdes
valdes Great physique. Jun 6, 2012 3:19pm
valdes
valdes Great physique. Jun 6, 2012 3:19pm
ppkieffer
ppkieffer Hey man, how's the progress? Hopefully you're meeting your comp goals! Good luck. Jun 3, 2012 9:44am
alexander151
alexander151 sup bro, hit me up i need to get motivated again any ideas lost my motivation, May 14, 2012 11:53am
paulski45
paulski45 thanks so much for taking the time to write..... i've been working hard to stick to a better diet and seeing results! i've been keeping it up with better work out routines thanks to bb.com and love the articles... you have a GREAT look....... Apr 25, 2012 5:57am
nm46945
nm46945 Great motivation! Thx Mar 20, 2012 7:11am
Twinkltoes
Twinkltoes Keep up the good work! Feb 22, 2012 4:23pm
moliva1015
moliva1015 Happy 2012.. hope you're having a great start to the new year!! Feb 17, 2012 12:27am
Mom47
Mom47 Happy Valentines Day Feb 14, 2012 7:20am
bsnc40
bsnc40 Jan 31, 2012 7:56pm
sirachknight
sirachknight thanks for the add Jan 30, 2012 8:13pm
impennyp
impennyp Holy shit your gorgeous! Nice work on your body ! Doesn't hurt to a have a gorgeous face ;) Best of luck in your training Jan 26, 2012 2:22pm
dkc6013
dkc6013 Thanks for the add man B E BLESSED Jan 15, 2012 9:48pm
mackfoltz
mackfoltz Hi! Thanks for adding me as a friend :) Dec 8, 2011 3:19pm
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