getting back to where i was stats wise before all my injuries

Gain 10-15 pounds of muscle!

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

Place top 6 mister universe contest in december

GO BIG OR GO HOME!

Refocus and fine a new goal.

Im back and have taken up a new sport... Pole Fitness!!! Got lots of exciting things ahead but still training hard <3

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

"Increase Muscle Thickness"