Last Visit: Nov 24, 2009 5:12am Last Forum Post:Never Last Photo Upload: Nov 17, 2009 3:38pm Last Profile Update: Nov 21, 2009 9:11am Last Blog Post: Sep 25, 2007 6:53pm
November,20,2009 NPC NATIONALS
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November 7, 2009: NPC EAST COAST, 1st Place Mens Open, Light Heavy Weight
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October 31, 2009 NPC BODYBUILDING CHAMPIONSHIPS, Men Open Light Heavy Weight, 2nd Place
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November 17,2007 Eastern Seaboard
OVERALL Champion 1st place 2007 NABBA Eastern Seaboard Open Men's Short
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2007- NABBA Nationals;American Body Building Championships- 1st Place Mens Open,Short and The "Don Ross" Most Muscular
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2006- Night of Champions - PDI, 10th
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2004-North American Championships - NABBA, Short, 1st
North American Championships - NABBA, Overall Winner
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USA Championships - NPC, MiddleWeight, 7th
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USA Nationals - NABBA, Short, 1st
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2003 East Coast Championships - NPC, Light-HeavyWeight, 3rd
NPC Nationals MiddleWeight, 13th
USA Championships:NPC, MiddleWeight, 8th
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2000:
NPC Junior USA Light-HeavyWeight,5th
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NPC Nationals:Light-HeavyWeight, 14th
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NPC USA Championships: Light-HeavyWeight, 16th
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1998- Junior USA - NPC, Light-HeavyWeight, 3rd
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1997- Atlantic States Championships - NPC, LightWeight, 3rd
USA Championships - NPC, Light HeavyWeight, 15th
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1995-Nationals - NPC, MiddleWeight, 8th
USA Championships - NPC, MiddleWeight, 2nd
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1994-North American Championships - IFBB, Light-HeavyWeight, 6th
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Mr. North America, 2004
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Mr. U.S.A., 2004
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Mr. New Jersey, 1994
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hi Tom
how are u?
would be possible we stay in contact by email also?
if possible email me to bagatila@hotmail.com
I hope to hear about u soon
greetings from Brazil
Have a great Tuesday
Happy holiday my friend!
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST