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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Aug 31, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 24, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-08-24
170
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TomBana has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TomBana has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TomBana has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
TomBana has not added any philosophy information.
Visitor Comments
guest
hey Tom, good job man your transform looks really good.. I would like to know what supplements do you use and what kind of workouts do you do?
Feb 12, 2013 7:26pm
thesuperstud001
Latest pics are incredible. Would like to get your ideas on some things that would get me where I would like to be?
Jan 28, 2013 8:22am
ScoobyMuscle
Incredible musculature in your new backside profile pic!. Keep growing bud. G.
Jan 16, 2013 9:55am
BigOrin
As always - a walking piece of sculpted art. Simply amazing. I hope you are making money from your fitness success. It's truely astounding.
Dec 21, 2012 10:18pm
andreb
Impressive definition from traps to abs on new progress pics. Congrats. Andre
Dec 18, 2012 4:55am
BigOrin
If they asked someone to carve perfection out of stone, that is how you would describe your profile photo. 100% perfection. Simply amazing!
Dec 16, 2012 9:41am
fit2fightAF
Thanks for the req. Look forward to watching and following...Love all your photos, too:)
Sep 9, 2012 1:08pm
TomBana is now friends with KamYee and Vangel1227.