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Tue Apr 03 12:03:10 PDT 2012
Fit Status /// View History
Powerlifting
May 24, 2012 3:33pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jul 2006
HOW I STARTED:
I lifted a little with very light weight when i got in about 5th grade but never anything consistent or serious pretty much just to stay occupied. Then going into my Freshman year (2006) I began lifting for football/baseball. That's when i really started lifting.
WHY I LOVE IT:
I like to see gains in size, strength, and athletic performance.
Tom70's Progress & Goals
Progress Photos
Lbs.
2007-07-14, 2010-07-13, 2010-09-22, 2010-10-21, 2010-11-06, 2010-11-13, 2010-12-18, 2011-01-04
215.0, 260.0, 268.0, 255.0, 254.0, 251.0, 248.0, 250.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
250 Lbs.
Jan 04, 2011
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Tom70's Program
My Workout Program View My Full Workout Program
Tom70 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Tom70 has not added any program information.
My Supplement Program View My Full Supplement Program
Tom70 has not added any program information.
My Motivation Program View My Full Motivation Program
Tom70 has not added any program information.
About Tom70
About Me:
My Favorites:
Workout Music
Breaking Benjamin
Cheat Foods
Chinese
Supplements
2 to 1 Protein Bar MyoFusion, 5 Lbs.
Lifting Stats:
Latest Forum Posts
Fri Jun 10 14:54:23 PDT 2011
Latest BodyBlog Entries
Visitor Comments
andreb
Powerful frame with the big shoulders, arms and thick chest. Hope health problems heal fast. Andre
Dec 23, 2010 7:06am
Tom70
is currently trying to heal a strained muscle and 2 herniated disks in my back.
Nov 29, 2010 6:15pm
kody_paynter
i cant wait to get it broke in or accustomed to it cause yesterday we had 275 on the bar at daniell halls house and he helped with it but after the first 2 to 4 inches of coming up it is mostly the shirt blasting it up. which i guess its my technique that is wrong or i gotta get a stonger chest who knows.
Jul 26, 2007 12:01am
kody_paynter
hey i finally got some pics up but there of me around 210 ish though but theyll due until i can get a before and after shot.
Jul 18, 2007 10:44am
Tom70 is now friends with MrButl3r, BigAnf and 1 other.