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Tom550 male
my goal: Gain Muscle

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height: 5'9"
|
weight: 140 Lbs.
|
body fat:  
|
gym:  

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Member Since: Apr 22, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

:)

May 24, 2012 3:29pm
Motivation Level:
  • 1
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Tom550's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-04-26, 2011-04-28, 2011-12-15, 2012-01-03
140.0, 140.0, 133.0, 140.0
TIME UNTIL GOAL: No Goal
Start: 140 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 140 Lbs. Jan 03, 2012
Latest Bodystats
Neck
N/A
Dec 15, 2011
Dec 15, 2011
Hips
N/A
Calves
N/A
Shoulders
N/A
Dec 18, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 133Lbs. to 140Lbs.
7Lbs. gain in the last 19 days
Jan 3, 2012
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 133Lbs. to 140Lbs.
7Lbs. gain in the last 19 days
Jan 3, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 133Lbs. to 140Lbs.
7Lbs. gain in the last 19 days
Jan 3, 2012
 
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Tom550's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Tom550 is up to

About Tom550

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 2, 2012 143Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 4
  • Views:
  • 131
View all 271 posts

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