Tom4130 
"I want to Gain Muscle."
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| doobz0326 [ BodySpace ] |
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New pictures up! Comments welcome! been focusing on upper body, especially chest, lately. Gained definition/mass in my back,shoulders, and chest I think. My midsection seems to be getting shredded too! DO WORK CREW!
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| Gene-0 [ BodySpace ] |
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Gain muscle and loose fat
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| p-block [ BodySpace ] |
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Gain muscle and cut fat
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| Peytonmanning [ BodySpace ] |
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I will drop my body fat to low double digits. I will establish a body weight of 160 lbs. My body will appear noticeably more defined, particularly around the abdomen.
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| polkchops423 [ BodySpace ] |
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My goal is to be able to take my shirt off and not be embarrassed. and to bench 225 for 10 reps
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