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Tom4130 male (US)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 205 Lbs.
|
body fat: 11%
|
gym:  

Reputation:

Members Following:

Member Since: Feb 25, 2008

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Tom4130's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-02-25, 2008-07-02, 2009-01-10, 2011-05-15
193.0, 205.0, 196.0, 205.0
TIME UNTIL GOAL: No Goal
Start: 193 Lbs. Goal: No Goal Weight
%
2009-01-10
11.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2009-01-10
174.4
Current LBM: 182.4 Lbs. May 15, 2011
Latest Bodystats
Aug 8, 2008
Aug 8, 2008
Aug 8, 2008
Feb 25, 2008
Aug 8, 2008
Shoulders
N/A
Aug 8, 2008
Feb 25, 2008
Aug 8, 2008

View All BodyStats

Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 196Lbs. to 205Lbs.
9Lbs. gain in the last 855 days
May 15, 2011
Total Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 196Lbs. to 205Lbs.
9Lbs. gain in the last 855 days
May 15, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 196Lbs. to 205Lbs.
9Lbs. gain in the last 855 days
May 15, 2011
 
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Tom4130's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Tom4130 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Tom4130 has not added any program information.

My Supplement Program View My Full Supplement Program

Tom4130 has not added any program information.

My Motivation Program View My Full Motivation Program

Tom4130 has not added any program information.

What Tom4130 is up to

About Tom4130

About Me:
My Favorites:
Cheat Foods
Ice Cream, Candy
Supplements
first pre supp. wanted to try it
MRI Pro-NOS, 3 Lbs.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jun 20, 2008 325Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Feb 25, 2008 143Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Supplements
  • Replies:
  • 6
  • Views:
  • 215
  • Forum:
  • Supplements
  • Replies:
  • 5
  • Views:
  • 329
View all 225 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 4:59pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

doobz0326
doobz0326 how goes it Oct 9, 2009 11:43am
doobz0326
doobz0326 hey man how are ya its been a while . looking swole bro! Feb 9, 2009 12:51pm
hollandc
hollandc thanks for the add...good luck gaining that muscle :) Jul 22, 2008 12:14pm
RK1228
RK1228 Nice physique man! Good luck with your goal! Jul 15, 2008 8:18am
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