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Overall Goal
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Gain Muscle
Bulk up during the winter get bigger muscle and improve strength.
Progress & Goals
BEFORE
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Aug 24, 2011
CURRENT BODY FAT
15
%
Aug 24, 2011
PROGRESS HISTORY
Lbs.
2010-12-23,2011-03-24,2011-05-06,2011-05-23,2011-07-20,2011-08-24
143,152,160,165,177,170
%
2010-12-23,2011-05-06,2011-07-20,2011-08-24
17,18,18,15
Lbs.
2010-12-23,2011-03-24,2011-05-06,2011-05-23,2011-07-20,2011-08-24
118.7,126.2,131.2,135.3,145.1,144.5
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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