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Membership Info
Member Since: Apr 10, 2007
BodyBlog Started: Nov 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 202
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 19, 2009 6:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 25, 2008 8:23pm
Last Blog Post: Nov 30, 2007 2:06am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 3
Inspiring (?) : 0

Tom007

Overall Goal:  I want to loose 10 to 15 pounds of fat and get more defined

Fit Status:  Im 4 weeks into my plan and im starting to see the changes. Starting week 5 now tomorrow and plan to pick up the pace again and drive myself

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
27
Location:
Wexford, Leinster, Ireland
Occupation:
Electricial engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2008
How I Started:
Always been actively involved in sports especially hurling (irish sport) and recently realised i have only been functioning at 60% and now i want to take my performance to the max.
Why I Love It:
It gives a great feeling of fulfillment and it relieves that much hated stress...
How I Stay Motivated:
Knowing i want to win
BB Accomplishments:
Forum Signature:

What Tom007 Is Up To:
May 26, 2009
Tom007 updated Motivation Level from 8/10 to 9/10 and said: "Step it up a notch!!!"
May 25, 2009
Tom007 changed Weight from 260.5 lbs. to 260 lbs., a 0.5 lb. loss in 11 days
May 17, 2009
Tom007 updated Fit Status "Im 4 weeks into my plan and im starting to see the changes. Starting week 5 now tomorrow and plan to pick up the pace again and drive myself"
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 25, 2008 8:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 25, 2008 8:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to loose 10 to 15 pounds of fat and get more defined
Goal (Long):
I want to see can i rise to the challenge i have set myself. I have initially set out on a 10 week plan to see how far i can get. I had initially gone up to 273 pds but i am glad to say i am back to 264 after 2 weeks and still on the road. My 10 week goal is to be sitting at 250 pounds and then i will reevaluate my goal from there on.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Apr 25, 2008 8:23pm

Members That Inspire Tom007:
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BodyAnswers
Tom007 has answered 7 of 67 total questions.
View all 7 of Tom007's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Fish oil capsules.
- Updated May 14, 2009 5:28pm

What is your favorite cardiovascular exercise? Why?
Rowing.... i dont know why but i just really enjoy it.
- Updated May 14, 2009 5:27pm

How many days per week do you do cardio?
3
- Updated May 14, 2009 5:26pm

View all 7 of Tom007's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 25, 2008 8:23pm

Videos of Tom007
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Last Updated: Apr 25, 2008 8:23pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 25, 2008 8:23pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 30, 2007 2:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Maximuscle Promax
Maximuscle Promax

Started: Apr 11, 2009
Reason: Protien defficency in my diet
Maximuscle Cyclone
Maximuscle Cyclone

Started: May 07, 2009
Reason: This is an all in one protien creatine glutamine shake. It packs a punch
Last Updated: Apr 25, 2008 8:23pm

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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 26, 2009 11:49pm
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