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Membership Info
Member Since: Mar 11, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 668
Forum Posts: 222
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:55am
Last Forum Post: Yesterday, 2:47am
Last Photo Upload: Jul 21, 2009 12:42am
Last Profile Update: Dec 2, 2009 9:39pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Toledous

Overall Goal:  Toledous has not set an Overall Goal 

Fit Status:  Toledous has not entered a Fit Status.  Ask Toledous for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Casey Schreffler
Sex:
Male
Age:
20
Location:
Chicago, Illinois, United States
Occupation:
United States
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
I weighed 235lbs March of '08. It was all fat and I smoked a pack of cigs a day. I quit one month before my 19th birthday and started getting my life together. I started running and working out then. I got down to about 158lbs and started to get serious about lifting. I have been lifting hard for the past 7-8 months now.
Why I Love It:
I love the rush and I can feel the stress leave my body. Plus I love the feeling of being "pumped"
How I Stay Motivated:
I look at my flaws and tell myself I need to keep improving. I want more, I am never satisfied.
BB Accomplishments:
Forum Signature:

What Toledous Is Up To:
Dec 2, 2009
Toledous changed Weight from 183 lbs. to 186 lbs., a 3 lb. gain in 57 days
Oct 6, 2009
Toledous changed Body Fat from 12% to 15%, a gain of 3 percentage points in 154 days
Toledous changed Weight from 180 lbs. to 183 lbs., a 3 lb. gain in 22 days
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 2, 2009 9:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 2, 2009 9:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 2, 2009 9:39pm

Members That Inspire Toledous:
Toledous does not have inspirational members yet.

BodyAnswers
Toledous has answered 20 of 67 total questions.
View all 20 of Toledous's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Whey
- Updated May 5, 2009 10:32pm

What supplements do you take immediately before your workout? Why?
i just eat a meal 2-3hrs before a workout
- Updated May 5, 2009 10:32pm

What supplements do you take immediately after your workout? Why?
whey protein or muscle milk
- Updated May 5, 2009 10:32pm

View all 20 of Toledous's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 2, 2009 9:39pm

Videos of Toledous
This Member has not entered any Videos yet.
Last Updated: Dec 2, 2009 9:39pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 2, 2009 9:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 2, 2009 9:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.78
Last Activity: Yesterday, 2:55am
Recent Threads:


Workout Program:
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Friends (0)

Visitor Comments (1)
[ Leave Toledous a Comment ]
Little small then Aboycalledhate [ View Profile ]
May 16, 2009 10:25pm
Way to bail the weight man, props to you. Keep up the good work, looking good.
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