Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

gain 15lbs in chest arms and back

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

Train like a mad man and work harder than those around you...GO BIG OR GO HOME!!!

"My goal is to get down to 4% body fat this year"

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

Contest prep for 2010 begins Nov 28, 2010!!!!

i want to gain 15 pounds of muscle by the time i get back from iraq and look extremely cut

Fear God, Not Heavy Weight!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.