This was taken at the begining of the year when I decided to start doing something about the fat. I was 195 pounds here. No idea on the bodyfat %.

This was taken at the begining of the year when I decided to start doing something about the fat. I was 195 pounds here. No idea on the bodyfat %.

Taken July 7th. Iw as at 176.6 pounds and 20.09% bodyfat

Taken July 20th. I was at 177.0 pounds and 17.11% bodyfat.

July 31. 15.93% bodyfat and 176.5 pounds.

August 4. 15.07% bodyfat. Had a strange week. I pulled something in my back so I skipped shoulder day, then on Arm day I pulled something in my neck doing an added shoulder exercise. Was unable to complete all my lifting sessions for the week, and missed a few cardio sessions too, but still came out with some progress!

This was on 8/19/2007 at 14.5% bodyfat and 174.6 pounds. Still making progress!yay!

August 25, 2007 at 15.78% bodyfat and 174.9 pounds. Starting pic for the challenge.

September 8, 2007 at 14.97% bodyfat and 169.9 pounds.

March 22, 2008, at 18.6%bodyfat at 168.4 pounds. This is the first progress pic I have done since switching to the electronic scales with the BF% built in. It reads different from the calipers but it is easier to use and quick and good for progress although I believe it is a higher BF% reading than actual. Or maybe my calliper method readings were off and too low. I am now smaller than I have been but have higher bodyfat on the scales, but I know it is lower than it was before. I stil have a long way to go!

April 24, 2008, at 17.4%bodyfat at 164.4 pounds.

June 16, 2008, 16.3% bodyfat on the electronic scales at 159.9 pounds. Finally dot to go swimming in the pool for the first time this year!

December 14, 2008, 21.3% bodyfat on the electronic scales at 180.0 pounds. This is affter deciding to bulk and totally screwing up my nutrition and eating crap almost every day for about 2.5 months. Yuck!

December 14, 2008, 21.3% bodyfat on the electronic scales at 180.0 pounds. Looks like I bulked up my center area and nothing else. Actually my arms and chest have grown too, but that is overshadowed by my gut. This is what happens when you let yourself go, but keep lifting.

January 3, 2009, 181 pounds. One week into my new Program.

January 3, 2009, 181 pounds. One week into my new Program. Bulking, however not seeing a lot of gain in the first week, but I did see the waist measurement go down!

After 6 weeks on new program.

After 6 weeks on new program.

This is 3 poses put together to show progress from 3/1/09 to 3.29/09.

4 weeks into the fat loss

4 weeks into the fat loss

4 weeks into the fat loss