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Todd_A

"Getting rid of some fat!"

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Todd_A's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2007	Jun 1, 2009

View All 28 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	196.7 lb (89.4 kg)	Change:	-17.1 lb (-7.8 kg)
	Current:	179.6 lb (81.6 kg)	Percent Change:	-8.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 19, 2009	179.6 lb (81.6 kg)	9.4 lb (4.3 kg)	5.5 %
May 27, 2009	170.2 lb (77.4 kg)	-10.6 lb (-4.8 kg)	-5.9 %
Mar 15, 2009	180.8 lb (82.2 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Mar 11, 2009	184.0 lb (83.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 8, 2009	185.0 lb (84.1 kg)	-2.2 lb (-1.0 kg)	-1.2 %

Mar 1, 2009	187.2 lb (85.1 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Feb 14, 2009	189.0 lb (85.9 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Feb 9, 2009	190.8 lb (86.7 kg)	9.8 lb (4.5 kg)	5.4 %
Jan 3, 2009	181.0 lb (82.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Dec 27, 2008	181.4 lb (82.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 17, 2008	180.4 lb (82.0 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 15, 2008	179.4 lb (81.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Dec 14, 2008	180.0 lb (81.8 kg)	20.0 lb (9.1 kg)	12.5 %
Sep 1, 2008	160.0 lb (72.7 kg)	-4.0 lb (-1.8 kg)	-2.4 %
Aug 23, 2008	164.0 lb (74.5 kg)	4.0 lb (1.8 kg)	2.5 %
May 19, 2008	160.0 lb (72.7 kg)	-1.2 lb (-0.5 kg)	-0.7 %
May 3, 2008	161.2 lb (73.3 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Apr 30, 2008	162.2 lb (73.7 kg)	-3.8 lb (-1.7 kg)	-2.3 %
Apr 11, 2008	166.0 lb (75.5 kg)	-2.4 lb (-1.1 kg)	-1.4 %
Mar 22, 2008	168.4 lb (76.5 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Mar 15, 2008	170.2 lb (77.4 kg)	-5.6 lb (-2.5 kg)	-3.2 %
Feb 23, 2008	175.8 lb (79.9 kg)	1.4 lb (0.6 kg)	0.8 %
Jan 12, 2008	174.4 lb (79.3 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Jan 5, 2008	177.0 lb (80.5 kg)	-4.3 lb (-2.0 kg)	-2.4 %
Dec 29, 2007	181.3 lb (82.4 kg)	10.8 lb (4.9 kg)	6.3 %
Oct 13, 2007	170.5 lb (77.5 kg)	0.6 lb (0.3 kg)	0.4 %
Sep 8, 2007	169.9 lb (77.2 kg)	-5.0 lb (-2.3 kg)	-2.9 %
Aug 25, 2007	174.9 lb (79.5 kg)	0.4 lb (0.2 kg)	0.2 %
Aug 18, 2007	174.5 lb (79.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Aug 4, 2007	176.5 lb (80.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2007	176.5 lb (80.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jul 14, 2007	177.3 lb (80.6 kg)	0.8 lb (0.4 kg)	0.5 %
Jul 7, 2007	176.5 lb (80.2 kg)	-4.6 lb (-2.1 kg)	-2.5 %
Jun 23, 2007	181.1 lb (82.3 kg)	-5.0 lb (-2.3 kg)	-2.7 %
May 30, 2007	186.1 lb (84.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 29, 2007	186.9 lb (85.0 kg)	3.3 lb (1.5 kg)	1.8 %
May 26, 2007	183.6 lb (83.5 kg)	0.6 lb (0.3 kg)	0.3 %
May 19, 2007	183.0 lb (83.2 kg)	2.2 lb (1.0 kg)	1.2 %
May 12, 2007	180.8 lb (82.2 kg)	0.8 lb (0.4 kg)	0.4 %
May 5, 2007	180.0 lb (81.8 kg)	1.3 lb (0.6 kg)	0.7 %
Apr 28, 2007	178.7 lb (81.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Apr 14, 2007	179.3 lb (81.5 kg)	1.9 lb (0.9 kg)	1.1 %
Apr 7, 2007	177.4 lb (80.6 kg)	-2.3 lb (-1.0 kg)	-1.3 %
Mar 31, 2007	179.7 lb (81.7 kg)	-2.1 lb (-1.0 kg)	-1.2 %
Mar 24, 2007	181.8 lb (82.6 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Feb 24, 2007	183.6 lb (83.5 kg)	0.2 lb (0.1 kg)	0.1 %
Feb 17, 2007	183.4 lb (83.4 kg)	1.7 lb (0.8 kg)	0.9 %
Feb 10, 2007	181.7 lb (82.6 kg)	0.3 lb (0.1 kg)	0.2 %
Feb 3, 2007	181.4 lb (82.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 27, 2007	180.6 lb (82.1 kg)	-1.9 lb (-0.9 kg)	-1.0 %
Jan 20, 2007	182.5 lb (83.0 kg)	-4.5 lb (-2.0 kg)	-2.4 %
Jan 12, 2007	187.0 lb (85.0 kg)	-9.7 lb (-4.4 kg)	-4.9 %
Dec 26, 2006	196.7 lb (89.4 kg)

Show Full History (53 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	23.1 %	Change:	-10.8 %
	Current:	12.3 %	Percent Change:	-46.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 1, 2008	Nov 22, 2009	Sep 13, 2008	Goal Has Expired
15.8 %	12.3 %	15.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 19, 2009	12.3 %	0.7 %	6.2 %
May 27, 2009	11.6 %	-5.8 %	-33.3 %
Mar 15, 2009	17.4 %	-0.7 %	-3.9 %
Mar 11, 2009	18.1 %	-0.7 %	-3.7 %
Mar 8, 2009	18.8 %	-0.6 %	-3.1 %

Mar 1, 2009	19.4 %	-1.9 %	-8.9 %
Feb 9, 2009	21.3 %	-0.3 %	-1.4 %
Dec 27, 2008	21.6 %	0.1 %	0.5 %
Dec 17, 2008	21.5 %	0.2 %	0.9 %
Dec 15, 2008	21.3 %	-0.1 %	-0.5 %
Dec 14, 2008	21.4 %	5.6 %	35.4 %
Sep 1, 2008	15.8 %	-1.6 %	-9.2 %
Aug 23, 2008	17.4 %	1.1 %	6.7 %
May 19, 2008	16.3 %	-0.3 %	-1.8 %
May 3, 2008	16.6 %	-0.2 %	-1.2 %
Apr 30, 2008	16.8 %	-0.8 %	-4.5 %
Apr 11, 2008	17.6 %	-1.0 %	-5.4 %
Mar 22, 2008	18.6 %	-0.4 %	-2.1 %
Mar 15, 2008	19.0 %	-1.3 %	-6.4 %
Feb 23, 2008	20.3 %	0.2 %	1.0 %
Jan 12, 2008	20.1 %	-0.8 %	-3.8 %
Jan 5, 2008	20.9 %	0.0 %	0.0 %
Dec 29, 2007	20.9 %	2.3 %	12.4 %
Oct 13, 2007	18.6 %	0.6 %	3.3 %
Sep 8, 2007	18.0 %	-0.8 %	-4.3 %
Aug 25, 2007	18.8 %	1.3 %	7.4 %
Aug 18, 2007	17.5 %	-0.6 %	-3.3 %
Aug 4, 2007	18.1 %	-0.8 %	-4.2 %
Jul 28, 2007	18.9 %	-3.2 %	-14.5 %
Jul 14, 2007	22.1 %	-1.0 %	-4.3 %
Jul 7, 2007	23.1 %

Show Full History (31 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-2.8" (-7.0 cm)
	Current:	41.3" (104.8 cm)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Sep 19, 2009	41.3" (104.8 cm)	-1.8" (-4.4 cm)	-4.1 %
Mar 1, 2009	43.0" (109.2 cm)	0.3" (0.6 cm)	0.6 %
Jan 3, 2009	42.8" (108.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 27, 2008	42.8" (108.6 cm)	0.5" (1.3 cm)	1.2 %
May 3, 2008	42.3" (107.3 cm)	0.0" (0.0 cm)	0.0 %

Mar 22, 2008	42.3" (107.3 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 15, 2008	42.5" (108.0 cm)	0.3" (0.6 cm)	0.6 %
Feb 23, 2008	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Oct 13, 2007	42.0" (106.7 cm)	-0.1" (-0.3 cm)	-0.2 %
Sep 8, 2007	42.1" (106.9 cm)	-0.2" (-0.4 cm)	-0.4 %
Aug 25, 2007	42.3" (107.3 cm)	-0.3" (-0.6 cm)	-0.6 %
Aug 18, 2007	42.5" (108.0 cm)	0.3" (0.6 cm)	0.6 %
Aug 4, 2007	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Jul 28, 2007	42.0" (106.7 cm)	-1.0" (-2.5 cm)	-2.3 %
Jul 14, 2007	43.0" (109.2 cm)	0.8" (1.9 cm)	1.8 %
Jun 23, 2007	42.3" (107.3 cm)	-1.3" (-3.2 cm)	-2.9 %
May 30, 2007	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
May 29, 2007	43.5" (110.5 cm)	1.5" (3.8 cm)	3.6 %
May 26, 2007	42.0" (106.7 cm)	-0.8" (-1.9 cm)	-1.8 %
May 19, 2007	42.8" (108.6 cm)	0.0" (0.0 cm)	0.0 %
May 12, 2007	42.8" (108.6 cm)	0.0" (0.0 cm)	0.0 %
May 5, 2007	42.8" (108.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2007	42.8" (108.6 cm)	0.3" (0.6 cm)	0.6 %
Apr 14, 2007	42.5" (108.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Apr 7, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 31, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2007	43.0" (109.2 cm)	-0.5" (-1.3 cm)	-1.1 %
Feb 24, 2007	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 17, 2007	43.5" (110.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2007	43.5" (110.5 cm)	0.5" (1.3 cm)	1.2 %
Feb 3, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 27, 2007	43.0" (109.2 cm)	0.0" (0.0 cm)	0.0 %
Jan 20, 2007	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Dec 26, 2006	44.0" (111.8 cm)

Show Full History (34 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.6" (1.6 cm)
	Current:	14.9" (37.8 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 19, 2009	14.9" (37.8 cm)	-0.6" (-1.6 cm)	-4.0 %
Mar 1, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Jan 3, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 27, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
May 3, 2008	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %

Mar 22, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Mar 15, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 8, 2007	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 18, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 4, 2007	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Jul 28, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 14, 2007	15.3" (38.7 cm)	-0.1" (-0.1 cm)	-0.3 %
Jun 23, 2007	15.3" (38.9 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2007	15.3" (38.9 cm)	0.3" (0.8 cm)	2.0 %
May 26, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
May 19, 2007	15.3" (38.7 cm)	0.1" (0.3 cm)	0.8 %
May 12, 2007	15.1" (38.4 cm)	0.0" (0.0 cm)	0.0 %
May 5, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.9 %
Apr 28, 2007	15.0" (38.1 cm)	-0.1" (-0.3 cm)	-0.9 %
Apr 14, 2007	15.1" (38.4 cm)	0.1" (0.3 cm)	0.9 %
Apr 7, 2007	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 31, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2007	15.3" (38.7 cm)	1.0" (2.5 cm)	7.0 %
Dec 26, 2006	14.3" (36.2 cm)

Show Full History (27 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	May 30, 2007	41.0" (104.1 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	38.3" (97.2 cm)	Change:	-3.0" (-7.6 cm)
	Current:	35.3" (89.5 cm)	Percent Change:	-7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Sep 19, 2009	35.3" (89.5 cm)	2.8" (7.0 cm)	8.5 %
May 27, 2009	32.5" (82.6 cm)	-3.0" (-7.6 cm)	-8.5 %
Mar 13, 2009	35.5" (90.2 cm)	-1.0" (-2.5 cm)	-2.7 %
Mar 1, 2009	36.5" (92.7 cm)	1.5" (3.8 cm)	4.3 %
Jan 3, 2009	35.0" (88.9 cm)	-0.8" (-1.9 cm)	-2.1 %

Dec 27, 2008	35.8" (90.8 cm)	6.0" (15.2 cm)	20.2 %
May 3, 2008	29.8" (75.6 cm)	-2.8" (-7.0 cm)	-8.5 %
Mar 22, 2008	32.5" (82.6 cm)	-1.0" (-2.5 cm)	-3.0 %
Mar 15, 2008	33.5" (85.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 23, 2008	33.5" (85.1 cm)	0.5" (1.3 cm)	1.5 %
Oct 13, 2007	33.0" (83.8 cm)	0.3" (0.6 cm)	0.8 %
Sep 8, 2007	32.8" (83.2 cm)	-1.3" (-3.2 cm)	-3.7 %
Aug 25, 2007	34.0" (86.4 cm)	0.3" (0.6 cm)	0.7 %
Aug 18, 2007	33.8" (85.7 cm)	-0.8" (-1.9 cm)	-2.2 %
Aug 4, 2007	34.5" (87.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 28, 2007	34.8" (88.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2007	34.8" (88.3 cm)	-0.8" (-1.9 cm)	-2.1 %
Jun 23, 2007	35.5" (90.2 cm)	-0.8" (-1.9 cm)	-2.1 %
May 30, 2007	36.3" (92.1 cm)	-0.8" (-1.9 cm)	-2.0 %
May 29, 2007	37.0" (94.0 cm)	0.5" (1.3 cm)	1.4 %
May 26, 2007	36.5" (92.7 cm)	0.0" (0.0 cm)	0.0 %
May 19, 2007	36.5" (92.7 cm)	0.3" (0.6 cm)	0.7 %
May 12, 2007	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
May 5, 2007	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 28, 2007	36.3" (92.1 cm)	0.8" (1.9 cm)	2.1 %
Apr 14, 2007	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 7, 2007	35.8" (90.8 cm)	-0.5" (-1.3 cm)	-1.4 %
Mar 31, 2007	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 24, 2007	36.3" (92.1 cm)	-0.5" (-1.3 cm)	-1.4 %
Feb 24, 2007	36.8" (93.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 17, 2007	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Feb 10, 2007	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 3, 2007	36.0" (91.4 cm)	-1.0" (-2.5 cm)	-2.7 %
Jan 27, 2007	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Jan 20, 2007	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Dec 26, 2006	38.3" (97.2 cm)

Show Full History (36 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.0" (61.0 cm)	Change:	-0.5" (-1.3 cm)
	Current:	23.5" (59.7 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Sep 19, 2009	23.5" (59.7 cm)	-0.5" (-1.3 cm)	-2.1 %
Mar 1, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Jan 3, 2009	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Dec 27, 2008	23.5" (59.7 cm)	1.0" (2.5 cm)	4.4 %
Mar 22, 2008	22.5" (57.2 cm)	-0.8" (-1.9 cm)	-3.2 %

Show Full History (16 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	-0.3" (-0.6 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Sep 19, 2009	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
Mar 1, 2009	15.8" (40.0 cm)	0.8" (1.9 cm)	5.0 %
Jan 3, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Dec 27, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %

Show Full History (16 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.8" (1.9 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Aug 4, 2007	12.3" (31.1 cm)	0.8" (1.9 cm)	6.5 %
May 30, 2007	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 30, 2007	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.3" (41.3 cm)	Change:	-1.0" (-2.5 cm)
	Current:	15.3" (38.7 cm)	Percent Change:	-6.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Aug 18, 2007	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 23, 2007	15.5" (39.4 cm)	-0.8" (-1.9 cm)	-4.6 %
May 30, 2007	16.3" (41.3 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 19, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 22, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 15, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 23, 2008	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 29, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Oct 13, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 8, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 18, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 28, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 14, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 7, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 23, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 26, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 19, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 12, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 5, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 28, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 14, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 7, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 31, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 24, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 17, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 10, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 3, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 27, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 20, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 12, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 26, 2006	6'0.0" (1.8 m)

Show Full History (33 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	24.0 lb (10.9 kg)
	Current:	286.0 lb (130.0 kg)	Percent Change:	9.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 15, 2009	286.0 lb (130.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	286.0 lb (130.0 kg)	10.0 lb (4.5 kg)	3.6 %
Mar 1, 2009	276.0 lb (125.5 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Feb 14, 2009	279.0 lb (126.8 kg)	6.0 lb (2.7 kg)	2.2 %
May 19, 2008	273.0 lb (124.1 kg)	8.0 lb (3.6 kg)	3.0 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	49.0 lb (22.3 kg)
	Current:	279.0 lb (126.8 kg)	Percent Change:	21.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 1, 2009	279.0 lb (126.8 kg)	28.0 lb (12.7 kg)	11.2 %
Feb 14, 2009	251.0 lb (114.1 kg)	-23.0 lb (-10.5 kg)	-8.4 %
Aug 23, 2008	274.0 lb (124.5 kg)	53.0 lb (24.1 kg)	24.0 %
Feb 23, 2008	221.0 lb (100.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 16, 2008	221.0 lb (100.5 kg)	-23.0 lb (-10.5 kg)	-9.4 %

Show Full History (7 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	244.0 lb (110.9 kg)	Change:	101.0 lb (45.9 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	41.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 15, 2009	345.0 lb (156.8 kg)	6.0 lb (2.7 kg)	1.8 %
Mar 1, 2009	339.0 lb (154.1 kg)	16.0 lb (7.3 kg)	5.0 %
Feb 14, 2009	323.0 lb (146.8 kg)	23.0 lb (10.5 kg)	7.7 %
May 19, 2008	300.0 lb (136.4 kg)	6.0 lb (2.7 kg)	2.0 %
Mar 1, 2008	294.0 lb (133.6 kg)	29.0 lb (13.2 kg)	10.9 %

Show Full History (8 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	107.0 lb (48.6 kg)	Change:	30.0 lb (13.6 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	28.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 15, 2009	137.0 lb (62.3 kg)	6.0 lb (2.7 kg)	4.6 %
Mar 1, 2009	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Feb 14, 2009	130.0 lb (59.1 kg)	5.0 lb (2.3 kg)	4.0 %
Jan 4, 2009	125.0 lb (56.8 kg)	18.0 lb (8.2 kg)	16.8 %
May 30, 2007	107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	162.0 lb (73.6 kg)	Change:	45.0 lb (20.5 kg)
	Current:	207.0 lb (94.1 kg)	Percent Change:	27.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 15, 2009	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 1, 2009	209.0 lb (95.0 kg)	14.0 lb (6.4 kg)	7.2 %
Feb 14, 2009	195.0 lb (88.6 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 4, 2009	192.0 lb (87.3 kg)	30.0 lb (13.6 kg)	18.5 %
May 30, 2007	162.0 lb (73.6 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	5.0 lb (2.3 kg)
	Current:	159.0 lb (72.3 kg)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 15, 2009	159.0 lb (72.3 kg)	7.0 lb (3.2 kg)	4.6 %
Mar 1, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 14, 2009	152.0 lb (69.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jan 4, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2007	154.0 lb (70.0 kg)

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